Magnesium deficiency is a rare problem. Because magnesium is found in many foods such as fish, nuts, soya bean, spinach and cereals. If you suspect magnesium deficiency, see the indication you can not understand. Magnesium is taking an important role in the body. Therefore, the lack of this mineral can cause many problems ranging from insomnia to difficult swallowing.
Are you tired physically and mentally? Magnesium deficiency can cause fatigue, permanent sleepiness, loss of appetite and insomnia. You may have difficulty concentrating. Some people experience fatigue with anxiety. This leads to an increase in sleepiness and an increase in fatigue.
Watch your muscle power. Magnesium deficiency affects the health of your muscles. Muscle weakness, spasms, severe pain or cramps.
Ask your doctor to measure your calcium level. Low magnesium affects your calcium level, causing hypocalcemia. Low magnesium also affects the potassium level, causing potassium to fall in significant amounts.
See the changes in your character. Low magnesium can cause excessive cushioning, unrestrained and pessimistic. You may also experience symptoms such as a tightness in your chest and a lack of coping with stress.