Kiwi Fruit Benefits For Weight Loss

Kiwi Benefits and Nutritional Values

Today we will talk about kiwi fruit benefits for weight loss.Kiwi, a popular food for a long time in Asia and Australia, seems to have taken its place on the market shelves all over Turkey in recent years. It is one of the best fruits that can be taken in winter with its taste and many health benefits.

Kiwi, a complete vitamin C storage, is also rich in antioxidants. Let’s take a look at the nutritional values ​​of kiwifruit:

Kiwi Fruit Benefits For Weight Loss

Nutritional Values ​​of Kiwi
An average kiwi (71 grams) is only 43 calories. With 2.6 grams of fiber content (10% of daily requirement), digestion is also healthy. Kiwi is one of the richest foods in terms of vitamins. By eating just 1 kiwi you can meet 124% of your daily vitamin C needs. I recommend that you consume kiwi every day to protect against colds during winter days. Kidney also contains up to 7% potassium, 6% magnesium, 3% vitamins, 3% B6 vitamins and 2% iron, calcium, niacin, vitamin E, riboflavin.

Kiwi Benefits
Thanks to its vitamin C content and its antioxidants, kiwi reduces heart disease, cancer and many other health problems and offers a healthier lifestyle. The six main benefits of Kiwi are:

1. Cardiovascular Benefits Cardiovascular benefits
can be effective against many diseases. Studies have shown that a fiber-rich diet lowers cholesterol levels, which in turn reduces heart disease risk. The kiwi is also very rich in vitamin C. Vitamin C is a powerful antioxidant. This means protection against free radicals leading to many health problems such as oxidative stress and heart diseases.

Vitamin C has also been proven in studies to help reduce blood pressure. This means that you are suffering from hypertension or another cardiovascular disease. Vitamin C also helps spread the blood vessels and help prevent heart disease, such as vasculitis, high cholesterol, congestive heart failure, and chest angina. Regular kiwi consumption can also reduce the amount of triglycerides in the bloodstream, reduce the risk of clotting and maintain cardiovascular health. Kiwi is a good source of vitamin E, magnesium potassium and copper. All of them are nutrients necessary for the health of the cardiovascular system.

2. Helps to Prevent Cancer
Oxidative stress caused by free radicals is associated with many types of cancer such as lung, colon, stomach cancer. Antioxidants such as Vitamin C, lutein, zeaxanthin in the content of kvinin protect these organs from oxidative stress by fighting against these free radicals. Vitamin C also helps regenerate vitamin E, another antioxidant, in the body.

Kiwi Fruit Benefits For Weight Loss

3. Heal Bone and Joint Health
Vitamin C is an essential antioxidant that moves through the body and neutralizes all the free radicals it finds. Free radicals may cause inflammation in the bones and connective tissue, damaging healthy cells. This means that vitamin C reduces the severity of symptoms in patients with joint inflammation or osteoarthritis. The kiwi also prevents the bones from weakening as a good potassium source.

4. Increase digestive health The
dietary fiber allows food to travel from the paddy to the thick intestine at a healthy speed. Thus, parts of the digestive system do not overwork and the population of microorganisms required for the ideal balance of chemicals and a healthy digestion is supported.

5. Blood Sugar Arrangements The
dietary fiber allows the food to regulate the blood sugar absorption by allowing the food to progress through the digestive tract at a healthy rate. An excessive increase in sugar intake may cause undesirable increases in blood sugar, and a decrease in sugar intake may lead to rapid decreases in blood sugar. The coarse fiber allows these two extremes to be avoided.

Kiwi Fruit Benefits For Weight Loss

6. Heal Lung Health
Kiwi contains more vitamin C than orange and is effective against respiratory heart problems such as shortness of breath, asthma and cough. According to a famous study with 18,000 children aged 6-7 in Italy, those who consume more kiwi and citrus have encountered 44% less wheezing, 32% less breathing, 28% less nasal discharge and 25% less chronic coughing.

7. Omega-3 in Kiwi Nuclei
Although not as rich as fish, kiwi kernels contain good amounts of omega-3 and ALA (alpha-linoleic acid). These essential fatty acids can not be produced in the body and must be taken with the diet. One of the rare sources of omega-3, which is known to be beneficial for heart, joints and metabolic health, is the kiwi.

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