How to lower iron levels fast?Iron is one of the basic elements for human health. The body uses demi for different purposes. Iron has an important role in cell differentiation and cell growth. In addition, hemoglobin, which allows oxygen to be transported from the lungs to the whole body, is needed for the production of demigods. Iron is used for making muscles and bones. An iron deficiency anemia may occur when the iron need of the body is not met. The iron deficiency anemia manifests itself with the symptoms of insensitivity and tiredness. Although there are many foods that will meet your daily iron needs, some foods reduce iron absorption and prevent the body from reaching the demigod that is needed. Here are those foods:
How to lower iron levels fast
1. Dairy Products
According to the UK Thalassemia Society, yogurt, cheese and milk are interfering with iron absorption. In addition, calcium supplements are reducing iron absorption.
2. Coffee, Tea and Coral Pavilion (Oregano)
When coffee and tea are consumed with a meal, the iron absorption of the body is significantly reduced. According to a study conducted at the University of Notre Dame, coffee reduces iron absorption by 39% and tea by 87%. Mercan Köşk is also a spice that reduces iron absorption.
3. Corn Flour and Soybean Corn
Although they are good iron sources, corn flakes and soy products reduce iron absorption due to the phytate and soya protein they contain.