Why Am I Always Tired And Have No Energy

Why am I tired enough despite not sleeping?

Our today topic is why am i always tired and have no energy?We will talk about why am i always tired and have no energy?We will share the correct answer of why am i always tired and have no energy?Though you’ve slept enough, it’s normal for you to feel tired sometimes.Why Am I Always Tired And Have No Energy A healthy and balanced diet, regular exercise, reducing stress and resting often helps to relieve fatigue. But fatigue and lack of energy can be a messenger of another problem.If you are tired all the time, there is a benefit to getting medical support. You may have caught one of these diseases:

Why Am I Always Tired And Have No Energy

1. Anemia
Iron anemia is one of the most common causes of fatigue. A demure is needed for the production of hemoglobin, a protein in the body. The duty of hemoglobin is to carry oxygen throughout the body. The lack of oxygen needed for energy production also brings fatigue. In addition to fatigue, numbness, weakness, chills and nervousness are symptoms of the iron deficiency anemia. Pregnant women, women with heavy menstruation and those who are devoid of iron are more vulnerable to the anemia.Why Am I Always Tired And Have No Energy

2. Sleep Apnea
Sleep apnea is a common cause of fatigue. The throat is throttled during sleep. This causes the breathing to become difficult and the oxygen levels to drop. Limits can be seen 30 times per hour. People with a sleep apnea are noisy horns and wake up occasionally during the night. As a result, they feel tired the next day. Sleep apnea is more common in overweight people and middle-aged men. Alcohol and cigarettes make sleep apneas worse. In general, people do not realize they are sleep apnea.Why Am I Always Tired And Have No Energy

3. Diabetes
Diabetes is the result of lack of insulin or the body’s ability to use insulin effectively, resulting in elevated levels of sugar. Insulin is the hormone that controls blood sugar. Symptoms of diabetes are fatigue, frequent urination, constant thirst, weight loss and reduced vision. Diabetes can cause kidney failure, vision loss and nerve cell damage in the long term.

Why Am I Always Tired And Have No Energy

4. Thyroid Failure
Thyroid insufficiency is a condition in which the thyroid glands that control metabolism do not work well. Weight gain is a symptom of muscle aches, joint stiffness, facial swelling, dryness of the skin, and easily feels thyroid failure. These symptoms gradually manifest themselves. Thyroid insufficiency can be seen from all ages but is more common in women than men (especially in women over 50). Thyroid insufficiency can cause obesity if left untreated, pain in joints, heart disease, and infertility.Why Am I Always Tired And Have No Energy

5. Chronic Fatigue Syndrome

The most obvious symptom of chronic fatigue syndrome is severe fatigue. This fatigue can last for months or even years. Fatigue does not rest and affects daily activities severely. Other headaches from fatigue are pharyngitis, joint pain, poor memory, and other symptoms of distraction. Symptoms may worsen as a result of physical or mental effort. The cause of chronic fatigue syndrome is unknown, but it is thought to be an infection.

 

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