What To Do For Healthy Hair

What To Do For Healthy Hair?

Do you agree that many people find the answer of what to do for healthy hair?Well here is the simple answer of what to do for healthy hair.Your hair is a reflection of your health. When hair loss is encountered, the immediate result is that the hormones or stress are guilty. However, research shows that diet has a much more important role.

What To Do For Healthy Hair

According to a study conducted by the American Academy of Dermatology, half of adults after 40 years of age are experiencing serious dilution in their hair. More importantly, research shows that people can play a more direct role at the point of hair health, doing so by providing hormone balance and reducing stress.

Hypothyroidism (Thyroid Failure)
If you are suffering from serious hair loss during bathing, if you are suffering from very dry skin, if you are constantly cold and are slowly gaining weight, you may have hypothyroidism problems. Hypothyroidism is a condition in which the thyroid gland can not produce enough hormones and one of the most common symptoms is hair loss.

Healthy hair (and metabolism) requires sufficient amount of hormone to be produced in the thyroid gland, which requires vitamin A, selenium, zinc and iodine. In terms of these vitamins and minerals, rich foods are butter, liver, dried nuts, garlic, red meat and coconut oil.

What To Do For Healthy Hair

Try to reduce goitrogenes (harmful substances such as rape, cabbage, soy, pea, flax seed, thiocyanate, isothiocyanate, goitrin, nitrile, which cause decrease in thyroxine hormone).

Vegetable oils can also affect the functioning of the thyroid gland. Instead, use olive oil, coconut oil and butter.

Thyroid medications (or overactive thyroid gland) can also cause hair problems. If you suspect hormone imbalance associated with thyroid gland, and your diet is not working, it’s a good idea to see a doctor.

Do You Have Enough Protein, Fat, Vitamins and Minerals in Your Diet?
Healthy hair also needs enough protein, zinc, iron, good fats and vitamin D. You must be taking vitamin D from sunlight. If you can not, try vitamin supplements.

There are more than 95% protein in the structure of the hair. Vegetarian diet or carbohydrate-dominated diet may leave you in this respect. Make sure you get at least twice a day from red meat, white meat, seafood, eggs, dairy products, legumes and dry nuts.

Another advantage of meat and egg is iron. Helps carry oxygen throughout the body, including iron hair. So you will be relieved of the fatigue and hair loss associated with anemia.

If your hair is dry, dull and bran, you may need more oil. Fish, eggs, butter and flaxseed are good choices.

What To Do For Healthy Hair

Stress
Stress can also trigger hair loss. Find ways to bring your life to calm and comfort. Take a walk, yoga or meditation, do not consume too much sugar (increase anxiety). Make sure you get enough magnesium (a calming mineral found in green leafy vegetables such as dried nuts and spinach).

Your hair is an extension of your body. If your diet is rich in the above nutrients, is low in sugar, and you have enough time to relax and exercise, you will support your body, mind, hormone and hair health.

What is Hypothyroidism?

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