Should You Eat Fruit Before Or After A Meal

Benefits of Fruits Before Meal

Our today topic is what  should you eat fruit before or after a meal.Sweet foods are usually kept after eating. But if these sweet foods are fresh fruits, you might consider taking them before you eat them. Fruits that are rich in fiber and filled with micro-nutrients can be a great start to any meal of the day. Come, let’s take a look at the benefits of eating fruit before eating.

What Should You Eat Fruit Before Or After A Meal

1. Nutritional Values
Most fruits are very rich in terms of basic nutrients. Citrus fruits contain high vitamin C, while bananas are a good choice for vitamin B6 and potassium. Mangoes, apricots, melons and melons are rich in vitamin to the fruit. Since you are rich in different fruits, different vitamins and minerals, you can decide for yourself which one to start with. Before breakfast, you can think of grapefruit rich in vitamins A and C, banana before lunch, and dried fruit before dinner.

2. Fiber Content
Most fruits are rich in fiber. Fibers are a special carbohydrate, a nutrient that helps digestion and is good for heart health. The fiber is dissolved and divided into two according to its non-solubility. Both forms play a very important role in digestion. By starting your meal with fruit, you increase your chances of meeting your recommended daily fiber requirement of 25-30 grams. Many people are fed on an insufficient diet in terms of fiber. Therefore, it is very important to increase fruit consumption.

What Should You Eat Fruit Before Or After A Meal

3. Feeling of Saturation
The human body can not digest the fiber, but the fiber stays on during digestion, creating bloating. This gives a feeling of saturation for a long time thanks to this feature. According to a study published in the journal “Nutrition Reviews,” fiber may play a key role in reaching and maintaining healthy weight. Those who participated in the study were found to have received 10% fewer calories when they consumed 14 grams of fiber per day. Even 100 grams of servings of apples such as many fruits contain 2-3 grams of fiber. So you can have a chance to eat less food by increasing the feeling of satiety by starting with fruit.

4. Antioxidants

The color fruition of the fruit does not just bloom pleasantly, these differences point to the presence of antioxidants. Antioxidants are components found naturally in foods and provide protection against harmful free radicals. Chemically active free radicals cause damage at the cellular level. But antioxidants protect cells against the risk of cancer and heart disease by acting as a shield against this damage. Beta carotene, lycopene and lute-in are common antioxidants in fruit. To get more antioxidants, prefer fruit’s of different colors.

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