What is Lactose Intolerance?

What is Lactose Intolerance?

Our today topic is What is Lactose Intolerance?We will discuss about What is Lactose Intolerance?We will share the best answer of What is Lactose Intolerance?Lactose is one of the sugar varieties found in cheese, milk and other dairy products. The small intestines of those with lactose intolerance can not break this sugar. This will result in stomach spasms, bloating and even diarrhea.

Lactose intolerance is a very common problem. Although this problem causes pain and discomfort, it is generally not considered a serious problem.

What is Lactose Intolerance?

The small intestines of people with lactose intolerance can not produce enough lactase enzyme to break up lactose . As a result, lactose from dairy products travels to the large intestine. This leads to bloating, diarrhea and stomach gas. Lactose intolerance is also called lactase deficiency.

Those with lactose intolerance begin to experience signs within 30 minutes to 2 hours after they have consumed dairy products. Remember that lactose intolerance is not the same as being an allergy to dairy products. In allergies, itching and rash usually occur. People with lactose intolerance have stomach problems.

Lactose Intolerance Symptoms
Although lactose intolerance has many symptoms, definite recognition may not be easy.

The symptoms that arise after milk and dairy products are consumed are:

Stomach and belching – caused by gas in the intestinal tract
Stomach bloating
Stomache ache
Stomach stomach
Nausea
Diarrhea – after 1-2 hours of digesting dairy products

If these symptoms are a sudden, it is possible for the body to become dehydrated due to diarrhea, but it is rare in patients with lactose intolerance.

When should the PhD look?
After the symptoms appear, they do not improve and even if they get worse, they should consult a doctor. A child with lactose intolerance should go to a doctor, especially if he does not gain weight and is growing as it should. Also ask your doctor about the foods you can consume instead of dairy products.

What is Lactose Intolerance?

Lactose Intolerance Causes
There are three reasons for lactose intolerance:

1. Inborn
Some people do not have the gene needed to process lactose. This is relatively rare but it is a situation that needs to be taken care of immediately. Because it can affect your baby’s growth.

2. Disease
Another disease or problem may cause lactose intolerance. For example, celiac disease can lead to lactose intolerance by preventing proper processing of the intestines.

3. Aging As
people get older, they are more likely to digest their dairy products. This is the most common cause of lactose intolerance. That is why adults are more affected than children.

Who is under lactose intolerance?
If you already have a digestive problem, such as Crohn’s disease, celiac disease, you may develop lactose intolerance due to your illness.

Some Medications
There are many medications that slow or reduce the activity of the enzyme Lactase. These drugs are usually antibiotics.

Age As
adults get older, lactose intolerance is more easily caught.

Ethnic Origins
Americans, people of the Mediterranean, Asian, African and Spanish descent are more likely to develop this disease. It is not common in Europe.

Some infections
Some infections can cause lactose intolerance. For example, if a person has an infection that results in diarrhea, they may develop an intolerance to dairy products.

Living with Lactose Intolerance
Unfortunately, there is no drug that treats lactose intolerance. But with your changes in your lifestyle you will not be affected at all. The most important part of living with lactose intolerance is knowing how to change the diet. There are two ways to do this: either you will not eat dairy products that contain lactose or you will get lactase fortification.

What is Lactose Intolerance?

Avoidance Foods Avoidance
Most dairy foods should be avoided .

Milk
Cheese
Yoghurt
Ice cream
Cream balls
Milk shake, coffee cream etc.
How to Replace Dairy Products

You can try the following foods to get enough calcium:

Salmon
Soy milk, rice milk
Broccoli
Orange

You should also be careful to take as much vitamin D as you can to absorb calcium.

If
you will eat dairy products , be careful Those who want to continue to eat dairy products should consider the following:

Observe how it affects you by eating small quantities.
By eating dairy products with other foods, reduce the labeling.
Reduce the impact of dairy products by using lactose-reducing supplements

 

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