What Does Too Much Sodium Do To Your Body

What Does Too Much Sodium Do To Your Body

Our today topic is what does too much sodium do to your body.Table salt provides electrolyte sodium for our meals. This mineral is necessary for the provision of fluid balance between cells within the body, contraction of muscles and transfer of nerve conduction. Salt is also helping to absorb nutrients in the digestive tract.

The US Food and Drug Administration recommends a maximum daily intake of 2300 mg of sodium, or approximately 5500 mg of salt. Despite the fact that salt, especially sodium, is consumed in sufficient quantities, in the event of too much salt consumption, the risk of serious imbalances and many serious illnesses in the body is increasing.

 What Does Too Much Sodium Do To Your Body ?

The main damages that excessive salt consumption will cause in the body are:

1. High Blood Pressure (Hypertension)
Blood pressure is a sign of how much pressure your heart is putting on the walls of blood arteries (arteries). Blood volume in the body refers to the amount of circulating blood in the body and is an important factor in determining blood pressure. If more salt is consumed than the kidneys can handle, it will hold excess salt water and the blood volume will increase. This leads to an increase in blood pressure. High blood pressure causes serious health problems and does not show any serious early signs. So you may not be aware of the situation you are in.

2. Heart Diseases and Paralysis
When you consume too much salt and your blood pressure is too high, over time, the extra pressure can make your veins less elastic and provide the formation of fat deposits or deposits called plaque. This also causes vessel hardening and clogging. When the veins are cured, the veins become narrower and the walls become thicker, causing the heart to work harder and eventually causing a heart attack, increased heart failure and paralysis. According to Harvard Public Health School, excessive salt consumption increases the risk of stroke by 23% and heart disease by 14%.

3. Water holding of the body
Because sodium naturally draws water, excess salt consumption causes the body to keep the liquids. Keeping the water in your body does not make you uncomfortable, it can be dangerous for your health in the long run. These include:

Sweating in feet and wrists in the hands
Joint stiffness
Fast weight gain
Sudden fluctuations in the kilowatts
Expansion of the abdominal region
Chronic water retention in the body can lead to heart failure, kidney disease, lung disease and joint inflammation.

 What Does Too Much Sodium Do To Your Body ?

4. Dehydration (Liquid Loss)
If you consume plenty of water, water retention can be seen even if you take too much sodium, but if you do not get enough water or if you have a discomfort in the body or if you use medication, your urine can get too much water, which can cause dehydration. In this case, the excess sodium you have in your body still needs water to balance, but if there is not enough water in your food, your body will try to meet this water need by pulling it from the cells. As a result, excessive thirst, nausea, fatigue, stomach cramps, vomiting and diarrhea can occur.

5. Osteoporosis (Bone Warming)
Sodium prevents calcium absorption and use of the body. As a result, it causes the loss of bone mass and the increase in the amount of pores in the bones. Postmenopausal women, diabetics and elderly people who are at risk of bone loss should be very careful about salt intake. A diet that is too salty increases the risk of fracture in the bones in a serious manner and causes other skeletal deformities.

6. Kidney Disorders
Excessive sodium and calcium in the body are mixed with urine. This increases the kidneys’ filtration load and increases the likelihood of crystal formation. Increased blood pressure and blood volume are extremely damaging to the kidneys. In addition, excess sodium consumption is caused by the urinary calcium mixture, which leads to the formation of kidney stones

7. Digestive Diseases
Sodium adjusts the blood base and the acid base balance of other fluids. Too much salt triggers acid re-flux by triggering acid re-flux and damaging the upper digestive tract in the long term. Studies show that the eating habit of too salty causes twelve finger intestines and gastric ulcer and increased risk of cancer.

 What Does Too Much Sodium Do To Your Body ?

8. Electrolyte and Hormone Imbalance

Excess sodium can disrupt both electrolyte and hormone balance. Excessive sodium uptake can block the transport of nerve fibers and can lead to symptoms such as dizziness, muscle cramps and chills. It can also lead to impairment in perception, confusion, and depressive symptoms.

 

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