Today we will discuss watermelon benefits.Watermelon is one of the most refreshing and thirst-quenching foods. Watermelon not only stands out in terms of taste, but also in terms of nutritional values and health benefits. Research shows that watermelon can compete with the lycopene-rich tomatoes for their benefits. Lycopene, however, is an oil-soluble antioxidant and needs some oils to make absorption better. Watermelon contains 92% water and 8% sugar.
Now let’s come to the health benefits of the It:
1. Make Your Skin Beautiful
With a serving plate (about 300 gr, 90 calories) you can get a younger look with watermelon. Surveys show that the sun’s harmful effects on the skin are reduced by 40%. That’s why the waterpipe is the richest food in terms of lycopene. This antioxidant neutralizes the harmful free radicals activated by the sun’s rays. This prevents sunburns and wrinkles. Lycopene also reduces the risk of cancer, heart disease and other diseases.
2. Facilitating Compliance
Watermelon can heal sleepiness. After dinner, you can increase the depth of sleep by 27% by eating a few slices of watermelon. For this reason, secretion of serotonin hormone by polysaccharide carbohydrates in the water. When the serotonin level increases at night, the brain becomes less sensitive to disturbing stimuli (such as sound).
3. Increase Energy
Watermelon can make you more alive. Surveys indicate that a service carpel increases its energy level by up to 23%. That’s why the carpel contains vitamin B6. B6 plays a role in dopamine secretion, one of the hormones of happiness. Watermelon also triggers the secretion of adenosine triphosphate by the magnesium it contains. This nucleotide ensures that the energy required for cellular functions, such as a rechargeable battery, is produced throughout the day.
4. Accelerate healing
Watermelon helps to heal sores and other skin problems faster. This food is abundant in an amino acid called citrulline. This amino acid is converted to arginine in the body. Arginine accelerates the transport of white blood cells to injured areas in the body, and also allows new tissues to grow. Research shows that this process accelerates the wound healing to 3 kata.
5. Increases Sexual Power
Arginine also increases sexual power. Arginine increases the production of nitric oxide, which causes blood vessels to loosen. So the amount of blood going to the sexual area increases. Nitric oxide is also good for high blood pressure and other cardiovascular disorders.
6. Heart Good Income
For a healthy heart, low fat and cholesterol should be fed rich in antioxidants (such as lycopene). Antioxidants protect blood vessels by fighting free radicals. Watermelon is also rich in citrulline, which increases the level of arginine, thus providing flexibility of the blood vessels and protecting them from oxidative stress.
7. Protect Against Cancer
The watermelon is lycopene-rich (contains twice the amount of tomatoes) and also contains vitamins C and A. These components play an active role in fighting many cancers such as breast, prostate, lungs. Because they fight against free radicals and protect tissues and cells. According to a 2009 survey in China, the components in the watermelon are accelerating the death of breast cancer cells.
-It helps to lose weight because it has only 30 calories per 100 gr.
-It helps to regulate blood sugar level because potassium and magnesium it contains increase secretion of insulin.
-Well sight is also good, because it contains good amount of vitamins.