Vitamins and Minerals

More Vitamins and Minerals than Your Hybrids German 5-Way

Our today topic is vitamins and minerals.We have a set of rules to clean, cook and cook vegetables in our daily housekeeping. We are so used to the majority of these methods that we do not even think twice. For example, you eat mostly uncooked carrots or you peel the potato crust. But some of these habits may prevent you from getting enough vitamins and minerals from your diet.

Vitamins And Minerals

With the 5 tips below, you can increase the amount of food you eat from vegetables.

1. Vitamin C + Vegetables = Better Iron Absorption
Did you know there was a kind of iron in spinach, broccoli and curly cabbage? But this iron is an iron kind of hard-to-brew. This means that the anchor has gone unloaded in the body without being absorbed. But if you add rich lemon to vegetables in terms of Vitamin C, you can increase the absorption of iron. Vitamin combination allows the body to absorb a basic mineral better. Then try to add lemon, orange or grapefruit juice to your vegetable dishes or salads. So you will also increase the taste of the dishes. Or you can drink fruit juice beside vegetable dishes. It is important to use fruits with green vegetables and vitamins C together.

Vitamins And Minerals

 

Vitamins And Minerals

2. Crushed Garlic is better all over garlic
Before you eat garlic, trample or tongue. Thus, an antioxidant called alicin becomes active. Alicin is a powerful antioxidant that fights diseases. If you wait 10 minutes before using garlic, the contents of alisin will increase even more. The more you are right, or the more you lose, the more you get. Another tip is that garlic is more beneficial when it is painful.

Vitamins And Minerals

Vitamins And Minerals

3. Drawn Flax Seed Is Better Than All Flax Seeds
Many nutritionists argue that flaxseed seeds are more beneficial than whole linseed seeds. Because the body pulls the flax seed more easily. According to the Mayo Clinic, all flaxseeds pass through the intestines without digestion. You can add picked flax seeds to your sacks, cucumbers, meals and bread. Drained flaxseeds provide better digestion and reduce bad cholesterol.

Vitamins And Minerals

4. Potato Shell is very rich in terms of nutritional value
Most of the fiber in the line is concentrated just below the shell. If you have to peel the skins, do this carefully with your potato shoemaker. It’s a very thin bark, with the vitamins and minerals underneath being wasted. A medium-sized potato contains 110 calories and provides up to 45% of your daily vitamin C needs. It also contains many minerals and with 620 mg of potassium content, it bananas, broccoli, and spinach.

Vitamins And Minerals

Vitamins And Minerals

5. Macaroni + Vinegar = Balanced Blood Sugar

According to a study published in the European Journal of Clinical Nutrition, vinegar controls sudden outbreaks of blood sugar. That’s why it contains acetic acid. Acetic acid alleviates the high blood sugar that occurs after consuming starchy foods such as pasta, rice and bread.

Vitamins And Minerals

Vitamins And Minerals

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