Folic Acid Deficiency

How to Underestimate Folic Acid Deficiency

Today we will discuss about folic acid deficiency.Folic acid deficiency is one of the causes of the anemia. In general, folic acid-containing foods are not consumed enough to come to the end of the fruit.

It can be easily treated by taking folic acid pills. Pregnant women should also take extra folic acid to prevent spinal cord problem from occurring in the baby.

Folic Acid Deficiency

Understand the Blood
It consists of a fluid called blood plasma. The plasma is divided into 4 portions:

Red Blood Cells The
body carries oxygen.

White Blood Cells
Take part in the immune system, protect your body from infections.

Platelet
is the structure that provides blood clotting.

Protein and Other Chemicals
There are various functions.

Folic Acid Deficiency

Red blood cells are produced in the bone marrow, and millions of them are released per day into the bloodstream. The average life span of a red blood cell is 120 days. Therefore, continuous production is needed to replace old ones. Red blood cells contain a chemical called hemoglobin. Hemoglobin is linked to oxygen and oxygen from the lungs is carried to all parts of the body.

Vitamins such as demirel and folic acid are needed for a healthy bone marrow for the continuous production of red blood cells and hemoglobin.

What is anemia? What is Folic Acid Deficiency Anemia?
Anemia:

– The body has less red blood cells than normal, or – Red
blood cells normally contain less hemoglobin.

In both cases, the amount of oxygen carried in the bloodstream is reduced. The subject has different causes (such as iron and some vitamin deficiencies).

Folic Acid Deficiency

Folic acid is necessary for vitamins and cell building (red blood cells) in the body. The body can not store too much colic acid. You need to take folic acid continuously. Many foods contain folic acid: spinach, broccoli, green beans, liver, potatoes, etc. A normal, balanced diet contains folic acid in a dose. However, folic acid deficiency may cause anemia and other symptoms.

Anemia with a blood test is understandable.

Folic Acid Deficiency Symptoms
Symptoms related to the anemia are the result of the decrease in the amount of oxygen in the body. To understand the lack of folic acid, you should look at the following.

Common symptoms include:

Fatigue
Enerjisizlik (lethargy)
Dizziness, Fainting feeling
Staying breathless easily
Less common symptoms are:

Headaches
Easier acceleration of heartbeat (palpitations)
Change and decrease of taste sensation
Ringing in the ears
Pale appearance
Hands-on Cohesion
Consensus on the feet
Depression

Folic Acid Deficiency

Causes of Folic Acid Deficiency
Insufficient intake of foods containing folic acid
This is the most common cause. It is usually seen in elderly people who are undernourished. Those who consume a lot of alcohol also take part in this group.

Pregnancy In
pregnancy, some of the folic acid is transferred to the growing baby. Later in pregnancy, both mother and child may be at risk of folic acid deficiency.

Problems in the
small intestine Folic acid deficiency can occur because of conditions that reduce absorption in the small intestine, such as celiac disease and Crohn’s disease.

Some Blood Disorders
Some diseases, such as sickle cell disease and thalassemia, lead to loss of red blood cells. In this case, normal amounts of folic acid may not be sufficient.

Folic Acid Deficiency

Some Medicines In
particular, some stomach medications interfere with folic acid, making absorption in the intestines difficult. So be careful to read the prospectus of the drugs you are using.

Folic Acid Deficiency Treatment
The treatment is easy and every day is done using folic acid pill. You should continue using this until the anemia has passed and until folic acid is stored in the body. It usually lasts about 4 months. You may need advice about your diet, you can stop taking the pill when you improve your diet. If the diet is not the cause of folic acid deficiency, you may have to continue treatment. In this case, you have to take your life from these pills.

Folic Acid and Pregnancy
In addition, taking folic acid is recommended for all women during the first 12 weeks of pregnancy. Even if you have a healthy and good diet. Thus, the risk of sipina bifida disease in the baby is gone. It is best to start taking extra folic acid before you become pregnant. If you are not planning a pregnancy, start taking it from the moment you learn.

For most women, the dosage is 0.4 mg per day. If the baby is at risk of developing spinal problems, this dosage can be up to 5 mg per day. Risks may arise for the following reasons:

If your previous baby had spinal problems
If you have spinal problems with your husband or first degree relative
If you have celiac disease, diabetes, sickle cell disease or thalassemia
If you are overweight, especially if your body mass index is over 30
If you are taking medication for epilepsy.

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