Today we will talk about tomatoes benefits.Did you know that tomatoes, accepted as vegetable in the kitchen world, have many health benefits, even though they are categorized as botanical fruits. This food originated in South America was unknown in the old world (Europe, Asia, Africa) until 1600’s. But after the establishment of the first Spanish Colonies in South America, tomatoes have become an indispensable component of all world tableaux. Let’s take a look at the nutritional values before they make use of the tomatoes.
Tomatoes Benefits For Weight Loss
Tomato Nutritional Values
Average tomato size (123 grams) is only 22 calories. One gram of protein and 4.8 grams of carbohydrate contains 5% of the daily fiber requirement. You can meet 25% of your daily vitamin C needs by eating just 1 from a very rich tomato for vitamin C. With 292 grams of potassium-containing tomatoes, you can meet 8% of your daily needs. Tomatoes contain high amounts of beta carotene. With the beta carotene, a form of vitamin A, you can meet 20% of your vitamins requirement per day. A rich antioxidant called lycopene is also very rich in tomatoes, which is a food that must be found constantly in the diet.
Tomato contains many vitamins, minerals and antioxidants and offers many health benefits. The benefits of the tomato range from helping to prevent cancer to heart health, skin beauty to eye health. Here are the top 12 benefits of many useful tomatoes:
1. Helps to Prevent Cancer
Tomato is rich in terms of antioxidants and phytonutrients (plant-derived molecules). These two substance groups have been proven many times to reduce cancer risk. The most effective disease known to help prevent many types of cancer is prostate cancer. Alpha-tomatine has been proven in the laboratory environment that the named phytonutrient helps stop the growth of prostate cancer cells.
According to one study, 4 tomatoes a week reduces prostate cancer risk by 40%. In addition, according to a study at Monreal University, lycopene-labeled antioxidants (abundant in tomatoes) reduce pancreatic cancer risk. Tomato also helps prevent lung cancer according to many studies.
2. Antioxidant Enrichment
Tomato is rich in 3 antioxidants which are widely found but so effective: vitamin C, vitamin A and beta carotene. It also contains good amounts of manganese and E vitamins. However, tomatoes can be described as an excellent food because of the abundant amount of lycopene, the antioxidant world’s staple. Lycopene is a very popular antioxidant because heart disease reduces the risk, lowers cholesterol, prevents inflammation and prevents aging-related diseases.
3. Good Health for Heart Health
Lycopene, vitamin C and other antioxidants found in tomatoes are very effective for cardiovascular health. It also improves blood circulation, reduces cholesterol levels and improves blood fat profile.
4. Good Bone Health
Antioxidants such as lycopene are vital to maintaining bone health. Because these antioxidants prevent oxidative stress formation in the bones. In addition, the potassium found in tomatoes is a positive contributor to bone health.
Preventing Inflammation Thanks to a few carotenoids that contain tomato, it acts as an anti-inflammatory and anti-inflammatory agent. Vegetables rich in antioxidants are good for the body’s inflammation system.
Tomatoes are rich in potassium, which is missing in many people’s diet. Potassium deficiency is associated with high blood pressure, heart diseases, stroke, joint inflammation, cancer and digestive disorders.
7. Good For Eyes
Incidence for Eye Health Investigations show that antioxidants found in the tomatoes prevent degeneration in the yellow blind, one of the essential parts of the vision system. Lycopene and vitamin A are the two most effective antioxidants in terms of eye health.
8. Helps to Prevent Diabetes
Thanks to the chromium mineral in the tomato content, it helps patients with diabetes by regulating their blood sugar level.
9. Helps Prevent Alzheimer’s Disease
Several studies have shown that consuming tomatoes reduces Alzheimer’s disease risk and improves neurological function. However, more research data is needed to fully substantiate this effect.
10. Weight Loss
Tomato-rich diet is reducing the risk of obesity. Although more research is needed to confirm the link between tomato consumption and weight loss, tomatoes are an important part of their weight loss programs, as they are low in calories and rich in nutritional values.
11. Good For Skin
Thanks to the high amount of lycopene (found in many facial cleansing creams), tomatoes bring health to the skin. The best way to use tomato for skin is to place the inside of the tomato crust and wait for 10 minutes. Then, when you wash your face, you will notice that you have a cleaner, brighter look.
12. Decrease Harmful Effects of Cigarette Leaving
tomato cigarette may not help but may help reduce harmful effects on the body. Combine the carotenic substances brought by the colarogenic acid and the kumaric acid cigarettes that the tomato contains.