Smoking Effects

Smoking and Antioxidants

Our today topic is smoking effects.In every cigarette, the chemicals in the toilet produce free radicals in your body. These free radicals cause oxidation stress and weaken the immune system. The best weapon against oxidation stress is antioxidants. If you smoke, your diet may not be enough to protect you from cancer and heart disease. Continue reading

Effects of Smoking

The Effects of Smoking on Vitamin Absorption

Today we will talk about effects of smoking on vitamin absorption.Smokers are not only poisoned with toxins, but they also lack some of the most valuable vitamins and minerals. Because smoking is interfered with the absorption of vitamins and minerals, which leads to the lack of these nutrients. Deficiencies cause some health problems. The most Continue reading