Symptoms Of Iron Deficiency

5 Common Symptoms Of Iron Deficiency

Today we will talk about symptoms of iron deficiency.Iron is a very important mineral that helps to keep the body healthy. Iron deficiency can rarely cause fatal outcomes. Below are some of the anemia of iron deficiency.

Symptoms Of Iron Deficiency

1. Fatigue
Fatigue is the most common symptom of iron deficiency. Hemoglobin is a compound that carries oxygen to the tissues. Iron deficiency causes hemoglobin deficiency. This results in inadequate oxygen transport to the tissues and cells. As the cells need oxygen for energy production, fatigue and fatigue start.

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2. Breathability or Heart Attack
If the transfer of oxygen to the tissues does not work well, the heart will have to work harder. This results in shortness of breath and fatigue. The patient appears weak and sudden changes in heart rate. Rapid fatigue and increased heart attack are among the common manifestations of iron deficiency.

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3. Wilt, Cold Hand and Feet
Wilt is an easily recognizable sign of anemia due to iron deficiency. The result is that the blood cells can not carry enough oxygen to the different parts of the body, the person looks pale. In addition, oxygen can not be transported to the end of the person will feel a chill, hands and feet will not get warm.

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4. Pica or Pagophagia
Pica eating disorder can be defined as a desire to eat from substances that do not carry the food characteristic of the patient. People with this disorder want to eat ingredients such as sand, paint, paper, uncooked rice. Pagophagia is a disease defined for patients who want to eat and swallow ice. Pica and Pagophagia are indications of iron deficiency.

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5. Hair Loss
Hair loss is the most easily identifiable indication of lack of iron. Although many factors are effective, hair loss is generally associated with iron and zinc deficiency. Excessive hair loss and baldness indicate anemia of iron deficiency. Hair loss will decrease visibly in the presence of iron.

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Other symptoms of iron deficiency

Headache, dizziness, nervousness, weak nails, loss of appetite (especially in children), restless leg syndrome (tingling of the legs, involuntary movement)

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