Our today topic is symptoms of depression and anxiety.We will talk about symptoms of depression and anxiety.Are you really depressed, or are you just sad? It’s not always easy to tell the difference. Especially if you have a good reason to be depressed. A dismissal, a chronic illness, and the likelihood of leaving a lover may lead to a change in your behavior, and these behaviors may not always be signs of depression. Ken Robbins, a psychiatrist at the University of Wisconsin-Madison, says, “It’s a feeling of sadness but an illness of depression.”
Disease cards prepared by life editors respond briefly to the most curious questions about the disease.
Should I be worried?
The symptoms of depression are difficult to cope with and affect all your work. That’s why you should get medical attention.
How Many Days?
Depression is almost always with you and lasts for at least 2 weeks.
Which Doctorate / Department?
In case of depression, go to Psychiatry (Mental Health and Diseases) section.
Depression is different in two respects:
it is hard to cope with the symptoms of depression, and affects your entire business.
Sure: the symptoms are almost always with you and lasts at least 2 weeks.
The following symptoms of depression indicate that a person tries to cope with depression, not a normal, transient emotion. Symptoms of depression vary from person to person. A person who is depressed does not have 11 symptoms at the same time and their intensity is different. Depression can be moderate or severe. If you have a few of the following and have been going on for more than two weeks, you should consult a psychiatrist.
Symptoms Of Depression And Anxiety
1 Always feeling sad, anxious, or g empty 1
This could mean your mood wasn’t good for the time being. But these feelings last long is a sign of depression. If there was no depression, these feelings would disappear after a while.
Signs: Blank staring eyes, loss of interest in life, inadequacy in feeling or showing feelings of happiness and other feelings
People who are depressed are not fully aware of this symptom. Ask yourself: ne When did you last feel happy? Kend
2 Feeling desperate, worthless or helpless
A man in depression thinks everything is going bad, and when the problems arise, he’s burdening himself. This is the most common symptom of a severe depression. This symptom is more rare in moderate depression.
Signs: Not seeing the positive sides of events, feeling that they do not have control in events and elections, remembering the mistakes of the past and self-blame
3 Frequent Crying Fits
In these people, crying does not have a direct or obvious trigger, hiccups usually occur at a time.
Signs: Crying for no reason
Not every person in depression cries, and some don’t cry. This symptom is much more common in women. According to a study at the University of San Francisco, crying does not depend on the severity of depression, and people who are crying often have less depressive days. But it’s not normal to cry every day.
4 Tension and Mobility
Some people in depression show extreme behaviors, while others are very stagnant. (see 5. Symptom)
Signs: Inability to relax, quick temper, restlessness
For the depressed person, everything grows. Minor changes or disturbances do not look like pebbles but appear to be huge limits. She thinks that they will seriously affect her normal life.
5 Fatigue and Decreasing Energy
A person who is depressed and not mobile (see 4. Symptom) feels constantly tired, exhausted and debilitated.
Exhaustion is a mind-body problem. Negative mood and loss of motivation are one side of the problem, while the other side is psychologically reduced energy. These can make things worse by affecting each other.
Symptoms Of Depression And Anxiety
6 Once Lost Interest in Tasteful Activities
It is one of the first symptoms of people who are depressed.
Signs: reluctance to do an activity that used to be a taste (a hobby, cooking, sports games), not wanting to go out, not seeing friends or family
Some people in depression lose interest in sex. Some may also make them addictive, like sexy alcohol and cigarettes.
7 Concentration, Remembering Details, Making Decision Making
Mental sharpness is lost in people who are depressed. Attention problems and memory problems occur.
Signs: Don’t forget appointments or things to do, put objects incorrectly, forget names, delay decision making
8 Very Sleeping or Not Sleeping Enough
Irregular sleep and depression are closely related. Depression leads to insomnia in some people and, on the contrary, to a desire for constant sleep.
Signs: Sleep pattern disappearing, getting up too late or getting unusually early, not getting up on time, not getting sleep, feeling unheard
Depression is the main cause of sleep problems. Because it directly affects the biological sleep rhythm.
9 Appetite or Eat Too
The symptom is manifest in person from person to person. The person either loses his interest in food or is emotionally conditioned on food.
Signs: Not eating anything for a long time, not feeling hungry, always having a snack, getting a taste of food, weight gain, weight loss
Depression is a common cause of eating disorders. Depression can cause eating disorder or eating disorder depression.
10 Intention to Die or Suicide Thought
Depression is one of the things that have to do with suicide. Suicide appears to be a logical way to ease the pain.
Suicidal idealization may occur in people with depression. What one needs to realize is that this thought will disappear when it solves depression. When you start to taste life, the will and joy of life will reappear.
11 Pain, Cramps and Digestive Problems
Depression leads to stress. When the physical effects of chronic stress combined with sleep and eating disorders, many health problems may arise.
Symptoms : Treatment and pain that do not go through medication or stomach problems
If you have a few of the above symptoms, you should see a psychologist or psychiatrist. Most of the treatments for depression are successful. With treatment, you will start to solve problems in your mind and you will be happier. Thus, the symptoms of depression will be lost one by one. In addition, healthy eating and exercise have a great effect on relieving depression. If you pay attention to these, you will have the energy you need to solve the problems. Remember that depression is a disease and can be treated. When you take action to get rid of depression, you will be taking the first step into a better life.