Sprained Ankle

Foot Ankle Sprain Treatment

Our today topic is sprained ankle.We will talk about sprained ankle.Also we will share the causes of sprained ankle.Sprained AnkleWhat are the symptoms of sprained ankle?What are the treatments of sprained ankle?Ankle sprain occurs when the connective tissue around the ankle joint is damaged. Connective tissue is the fibrous tissue that connects one bone to the other in the joint.

Types of Foot Ankle Buckling
Ankle sprain is divided into three degrees.

1st Degree
First degree sprains are sprains that are mild and result in overtension of the joint. There may be little swelling, bruising and pain around the wrist. The first degree can be printed on the foot if it is a little sprained.

Second degree Degrees Second degree buckles are medium degree buckles . Over-stretching and partial tearing of the bond results. There may be moderate swelling, bruising and pain around the ankle. It may be difficult to press on the foot.

3rd Degree Third degree sprain is serious sprains and the bond is completely broken . Swelling, bruising and pain around the ankle are usually severe. It is not possible to print on the foot without feeling too much pain.

Symptoms And Treatments Of Sprained Ankle

Foot Ankle Buckle Symptoms
The specification of the ankle sprain varies depending on the degree of sprain. Some indications of ankle sprain include:

ache
Swelling
bruising
I can not move easily
Difficulty in pushing on the foot
Explosion or tearing sound during accident
Diagnosis of Foot Ankle Sprain
Your doctor will ask you about your complaints and will examine you. He will also want to tell you exactly how you have hurt your past and your ankle.Sprained AnkleYour doctor can check for any swelling, pain, or irritation around the ankle. You can, however, examine how much you can move your ankle and press on your foot.If your doctor thinks that the sprain is serious, you may want your ankle to take an X-ray film because you will need more special treatment. Generally, the x-ray film is requested in the following situations:

If you can not step on your foot
Your doctor thinks your foot is broken.
Foot Ankle Sprain Treatment
It is very important to start treatment immediately in ankle sprain. This can help accelerate the healing of the ankle.

Symptoms And Treatments Of Sprained Ankle

You can go to different doctors for treatment. Some people may go to the emergency departments of the hospital instead of going to their doctor.

1. Self-care
There is an important procedure that must be done within the first 48-72 hours after injury. In many serious sprains, this procedure yielded good results. This procedure can be explained as follows:

Prevention: The ankle should be protected from re-injury. Flexible support, ankle tap or stabilizer support can be used to protect the ankle.

Resting: After the ankle has been rested for two or three days, it should begin to move back in its original shape so that the muscles do not lose power.

Ice Treatment: Injured area, ice pack or towel wrapped ice is applied to lower the stomach and purple.Sprained Ankle The ice should not come in direct contact with the skin to avoid damaging the skin. Ice treatment is usually good for swelling.

Keeping it in the Same Position: Tuck the ankle with the bandage wrapped tightly. This will be a good support for the sprained wrist and prevents it from swelling. Bandage foot should be tied very tightly and removed before bed at night.

Lifting: The crumpled feet should be kept high above the heart to keep the inflation under control. The foot should be held as high as possible until the swelling is relieved in a supported manner.

2. Things that should not be done for the first 72 hours after buckling

Temperature: Hot bags, hot water bottles or heating creams should not be used on sprained feet. It should also be kept away from saunas and hot springs. The temperature causes the blood to flow into the sprained zone, which is exactly the opposite of the effect of using the ice.

Alcohol: Do not drink alcohol. Because alcohol increases bleeding around the ankle and swelling. It also slows the healing process.

Strenuous and heavy exercises: Such activities can cause more damage.

Massage: Massage can increase bleeding and swelling.

Symptoms And Treatments Of Sprained Ankle

3. Medications
Non-prescription pain relievers like paracetamol can be used to reduce the pain given by the bruised foot.Sprained Ankle Doctors can write codeine alongside parasetone. Forty-eight hours after buckling, doctors may recommend ibuprofen to reduce the swelling around the sprained ankle. These painkillers are good for sprained feet.

4. Exercise
Start exercising lightly when your pain is endurable. Exercise helps to eliminate imprisonment and move your ankle in all directions.

5. Hospital treatment
If you have experienced severe sprain, your doctor may recommend that you fix your ankle for a short period of time (up to 10 days). Your doctor may also advise you to wear plaster or a stabilizer under your knees. The use of a gypsum or a stabilizer according to the instructions is more helpful in reducing the pain and swelling compared to the dressing gland.

Symptoms And Treatments Of Sprained Ankle

6. Physical Therapy
Physical therapy may be needed if the sprained legs are more serious. The purpose of physiotherapy is to make the ankle move, to get arrested and to strengthen the muscles and joints around the ankle. Sprained AnkleAs a result, the possibility of sprained feet is lower. The physical therapist can recommend exercises for coordination and balance exercises and recovery of strength and activity. There is insufficient evidence that physical therapy provides some benefit and completely cures the foot sprain.

7. Surgery
If the sprain is advanced, surgery may be required for treatment. But there is no evidence that surgery is more beneficial than physical therapy or exercise.
If your wrist is still aching and does not respond to treatment, your doctor may refer you to an orthopedic surraha (a doctor specialized in bone surgery).

What Makes The Bottom Of Your Feet Burn?

Leave a Reply

Your email address will not be published. Required fields are marked *