Smoking Effects

Smoking and Antioxidants

Our today topic is smoking effects.In every cigarette, the chemicals in the toilet produce free radicals in your body. These free radicals cause oxidation stress and weaken the immune system. The best weapon against oxidation stress is antioxidants. If you smoke, your diet may not be enough to protect you from cancer and heart disease. You need more antioxidants.

Smoking Effects On Human Body

Free Radicals
Tobacco smoke is a toxin and produces free radicals in the body. Free radicals are unbalanced molecules without a pair of electrons. Free radicals will wrap around your body for a short time without any further reaction.

Oxidation reactions involve losing or gaining electrons, which is a normal part of the cellular processes.
Free radicals cause harmful oxidation reactions because they harm them by trying to steal electrons from healthy molecules. This is called oxidation stress or oxidation damage. To prevent free radicals from damaging healthy cells or DNA, your living cells have a special mechanism. Damage caused by free radicals can trigger cancer and other life-threatening diseases.

Smoking Effects On Human Body

Antioxidant Defense
The best way to get rid of these free radicals is with antioxidants. Antioxidants fight free radicals and protect the cells and tissues. Your body produces some antioxidants, but some of the antioxidants should come from foods.

Antioxidants are in a continuous exploration and hunting process so that free radicals can steal molecules from healthy cells. If your body does not produce enough antioxidants or if you do not get enough antioxidants from the foods, the free radicals will slowly shed your body.

Antioxidant Levels in Smokers
According to the antioxidants smokers get from the diet, how many antioxidants are present in their blood has been the subject of many researches. Especially vitamin C, vitamin E, beta carotene and phytochemicals were found to be inadequate. It is the result that cigarette has a bad effect on the absorption of these antioxidants.

So when you smoke, you need more antioxidants to combat free radicals, and some of the antioxidants you take with food can not be used because of malfunctions in the emulsion. That is why it is very important for smokers to take maximum care of their diet and take plenty of antioxidants.

Smoking Effects On Human Body

Antioxidant Rich Foods
Fruits and vegetables contain many different antioxidants. Antioxidants in fruits and vegetables give electrons to the damaged molecules, which are caused by free radicals formed by cigarette, to make them balance and repair.

Some antioxidants and foods with plenty of them are:
Vitamin A and Beta carotene: Carrot, zucchini, broccoli, tomato, black cabbage, melon, peach, apricot (light colored fruits)
C Vitamin: Kiwi, orange, lemon, green pepper, green leaf vegetables, strawberries, tomato
E Vitamin: Nuts and nuts, green leafy vegetables, vegetable oils
Selenium: Fish and shellfish, red meat, cereal, eggs, chicken, garlic
Flavonoid and Polyphenol: Purple grape, pomegranate, cranberry, tea, green tea
Lycopene: tomato and tomato sauce, watermelon
Lutein: dark green vegetables like spinach, kiwi, broccoli.

Importance of Vitamin C

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