Our today topic is sleep and weight gain.We will talk about sleep and weight gain.What are the relation ship between sleep and weight gain?Is there is any difference between sleep and weight gain?Regular exercise and a healthy diet are key points in many weight loss programs. However, getting enough sleep is often overlooked. Surveys show that sleep plays an important role in weight control. Let’s see why sleep affects weight loss.
1. Leptin and Girelin
Sleep influences many hormone levels in the body. There are two hormones that stimulate and suppress appetite: leptin and ghrelin. Leptin is produced by the fat cells of the body and is responsible for suppressing the hunger. Girelin is secreted by the stomach and triggers appetite. Sleep deficiency lowers leptin levels in your blood and increases gireline levels. This results in an appetite drift. When you sleep enough, hunger is reduced, which helps you lose weight.
Sleep And Weight Gain
During sleep, the pituitary gland releases more growth hormone than you are awake. Growth hormones stimulate cell renewal and cell growth. These hormones also help muscle production. The increase in growth hormone also means the acceleration of metabolism. Accelerated metabolism burns faster and you lose weight more quickly.
By sleeping for 8 hours you lower the level of cortisol in your blood . The high level of cortisol results in a decrease in the rate of metabolism. Cortisol also stimulates the glycosyltransfection of proteins. An increase in glucose level will also cause them to be stored as fat. Moreover, cortisol slows down the body’s muscle production. If you want to lose weight, you should be aware that the level of cortisol in the side is low. Sleeping enough will help you do this.
Sleep And Weight Gain
4. Sleep and healing
Regular exercise will help you lose weight and be healthier. When you exercise, you will tire your body and actually cause minor damage to your muscles. If you want to improve your performance, you should let your body heal itself. During sleep, your body returns to its original state. If you do not get enough sleep, you will be tired and your performance will fall. Enough sleep will result in a better resting, healing and growth of your body.
Sleep is a very important factor in weight loss. Sleep reduces appetite, accelerates metabolism, allows the body to rest and heal. Be sure to sleep 8 hours a day with an active lifestyle and balanced diet.