Today we will talk about skin anti-aging strategies.Protect your skin with a multifaceted approach from years of attack. Eat organic foods, exercise regularly and do not smoke. Then slow down the aging process with these components.
Skin anti-aging strategies
1. Argan Oil
This oil, obtained from Argan tree growing in Morocco, contains twice as much vitamin E as olive oil. Like other antioxidants, vitamin E also slows down the harmful effects of free radicals. This helps regenerate the cells and stimulates your skin.
2. Astaxanthin
This carotenoid antioxidant is derived from water algae and salmon. Astaxanthin does not just protect the sun from harmful effects, it helps skin by fighting the oxidative effect of free radicals after a day out.
3. Red Tea
Recent research has shown that red tea, also known as rooibos tea, contains significant amounts of antioxidants that protect skin. In addition, rich in zinc-rich red tea, the body’s metabolism allows the fatty acids.
4. Turmeric
Kurkumin contained in turmeric slows down the aging process. He’s fighting proteins that cause inflammation, like cytokines.
5. Omega-3 Fatty Acids
Research has shown that omega-3 fatty acids, abundant in cold water fish, inhibit cellular inflammation. Omega-3 fatty acids are a good boost to protect the skin because cellular inflammations can damage collagen and cause wrinkles. Omega-3 also keeps skin alive and prevents skin water loss.
