Serotonin And Dopamine 

How to raise serotonin and dopamine levels

Our today topic is serotonin and dopamine.We will talk about serotonin and dopamine.What is the relationship between serotonin and dopamine?How can we raise serotonin and dopamine level?The brain is a complex system of neurons. Two neurotransmitters have a very important role in the regulation of serotonin and dopamine mood, sleep, appetite and movement. Antidepressant drugs prevent serotonin from passing to neurons, and are mostly ready to use. This means a positive mood and the least of the effects of depression. Dopamine also plays an important role in our mood, especially in the taste of pleasure and experience of other feelings. You’re in luck because a couple of changes in your lifestyle can make your serotonin and dopamine levels rise.

For more information about serotonin: What is Serotonin? How Are Serotonin Increased With Natural Paths?
For more information about dopamine: What is dopamine? How To Increase Dopamine Through Natural Paths

Serotonin And Dopamine

Step 1
Take up to 30 minutes a day for 5 days a week in a physical activity. The National Institutes of Health in the United States has found in many studies that exercise has found the mood to be a positive factor. This, however, is probably due to an increase in serotonin in the brain. Regular exercise increases the level of tryptophan, an amino acid that is involved in the production of serotonin. This effect continues even after the sport is completed, the serotonin values ​​remain high.

Step 2
Get out more daylight. In an experiment at MIT in 1983, the dopamine levels in the retinal layers of the eyes of laboratory animals that spent a lot of time in the sunlight were higher. Simon N. Young from McGill University says in his 2007 article “Psychiatry and Neuroscience Diary” that daylight is found in many researches to increase the level of serotonin. Prior generations from us spent most of their time outside as a necessity for agricultural cultures. Now, people are trapped in buildings for their schools or jobs. It is very normal in this respect that depression is an epidemic.

Step 3
Find activities that make you happy. There is a direct relationship between the level of serotonin synthesized by the brain and happiness. This means that you can increase your serotonin level by trying to think positively. It will be useful to deal with an activity you like or get professional help from a therapist.

Serotonin And Dopamine

Step 4
Eat foods that are rich in nutrients that are involved in the production of dopamine, and stay away from foods that inhibit dopamine production. Almond, avocados, dairy products, pumpkin seeds, such as dopa-predominant foods contain amino acids to increase the level of dopamine. Try to stay away from ready-to-eat foods that are high in sugar and fat. So you can keep your dopamine level high.

Step 5

Learn to combat stress effectively. Meditation, yoga, and other techniques can help you deal with stress and minimize its harmful effects. According to the integrative psychiatric foundation, stress reduces the level of dopamine. In addition, stress causes negative effects in mood and sleep patterns, ie, more stress and lower levels of dopamine and serotonin.

 

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