How Much Protein in peanuts. Protein in peanuts are 26 g.
Peanuts are a vegetable with high protein content.
The growth of the peanuts is curious, since it grows being a flower that, by the weight, falls to the ground and is buried. It is at this moment when the peanut itself begins to form. The result is a light brown shell food, which includes two and three seeds. Peanuts can be eaten raw or roasted.
Within the family of vegetables, peanuts (also known as peanuts) are a nutritious food, very rich in protein, folic acid and vitamin B3. In fact it is one of the foods that are advised to take as long as there are in allergies or contraindications and in moderation. Against him must be said that it is very caloric food. It is estimated that from a serving of 60 grams we captured 342 calories.As for proteins, per serving of peanuts, the contribution is 8 grams. It should be noted that the daily requirement of protein in adults is between 40 and 60 grams.
Protein in peanuts
Why do we say that this consumption of proteins is good for the body?Consuming this type of protein is necessary for the body because if we do not get it from food our own body consumes its own proteins. That is, in the absence of proteins, the body takes them from its own structures. That is reflected in a decrease in both muscle mass and strength and endurance that we may have. If you stay with this idea and you can understand how important proteins are for humans.And it is even clearer if we know that proteins act in multiple functions of the organism …
Functions of proteins …
Structural: they are part of the structures of the body, and supply the necessary material for the growth and repair of tissues and organs of the body.
♥ Regulator: some proteins collaborate in the regulation of the activity of certain cells. This regulatory function of proteins is so important that in our body we have hormones of a protein nature; protein enzymes that favor multiple organic reactions and some neurotransmitters with amino acids or derivatives structure.
Defensive: they are part of the immune system or defenses of the organism (antibodies, immunoglobulins).
They intervene in clotting processes: they prevent that when a blood vessel is damaged, we lose blood.
♥ Transport of substances: carry fats (apoprotein), oxygen (hemoglobin); also facilitate the entry into the cells (membrane carriers) of substances like glucose, amino acids, etc.
Energetic: When the supply of carbohydrates and fats is insufficient to meet energy needs, the amino acids of proteins are used as fuel energy (1 gram of protein provides 4 Kcal).
And a part of the proteins are also good for …
In addition, 60 grams of peanuts can capture 26% of the daily needs of vitamin E, 25% of vitamin B3, 25% of vitamin B1 and 15% of magnesium needs.To give you an idea, vitamin E is a powerful antioxidant that neutralizes free radicals, responsible for cellular aging. In relation to minerals, magnesium and small amounts of sulfur, the latter is a mineral that is beneficial to health because it is a disinfectant of the respiratory tract.
The dietary fiber has helps control levels of blood glucose, cholesterol and triglycerides, so it is said to be ideal for diabetics.Potassium containing regulating blood pressure, phosphorus is essential for the proper functioning of the mind and magnesium is critical for performing muscle relaxation and nerve transmission.If you are on a diet, you should opt for natural peanuts, because commercials contain lots of sodium that causes fluid retention.