Not Drinking Enough Water

Signs of Not Drinking Water Enough

Not drinking enough water is our today topic.60-70% of the human body is sudden. This water is constantly changing, as a result of the daily functions and movements of the body. So it is very important to replace the spent water with the new one.

Not Drinking Enough Water

Not drinking enough water has a negative effect on the body and causes some health problems. While a person can live for almost 2 months without eating, it can survive only a few days without drinking water.

It helps water toxins to be removed from the body and the essential organs to maintain their moist function. It provides transport of nutrients and waste to the body. It helps the body to maintain balance by cooling the body if necessary and warming up when necessary. These are just some of the tasks of water. Water is involved in all body functions.

Not Drinking Enough Water

Dehydration Symptoms
When a person does not drink enough water, the body becomes thirsty. Dehydration is a dry and sticky mouth, pitting in the eye, not producing enough tears, low urine, lethargy, headache, dizziness, low blood pressure and fast heartbeat.

What happens when you do not drink enough water?
The body can not survive without water. Water consumption helps to breathe, because it moisturizes the lungs. Lung functions use about half a liter of water a day. With exhaling, the body’s moisture level falls. When this fluid does not replace the new one, breathing becomes difficult. People who do not drink enough water increase body fat, decrease muscle tone (flexibility) and digestive disorders.

How many glasses of water should you drink per day?
Many people live on the dehydration border but do not know it. However, by drinking 8 to 10 glasses of water a day, the water level of the body can be kept at optimum values. Water consumption should spread to the sun. Otherwise, more water will be thrown away.

Caffeinated And Alcoholic Beverages
Coffee, tea and alcoholic beverages are liquid, but they do not thirst. Because these beverages actually trigger the discharge of liquids, they cause dehydration in the body. When this occurs, a moderate dehydration indication occurs: stomach ache, abdominal pain, back pain, headaches and depression.

Healthy eating
A healthy diet containing plenty of fruits and vegetables is also very important, because a significant portion of our daily water needs are provided by our cats.

Note: If you feel that you are over-thirsty, prefer to drink cold water. Because the absorption of cold water is faster than hot water.

Chest Pain and Stress

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