Mood Swings Disorder

Sudden Changes in Emotion and Diet

Our today topic is mood swings disorder.Food choices are often guilty for weight gain, heart disease and the risk of diabetes. Another less debated effect of the diet is changes in the emotional state. If we know how the various foods are effective, we can be more emotionally balanced as we go through the challenges of everyday life.

Mood Swings Disorder

How Does Diet Affect Your Feeling?
The effect of the mood on the diet is shaped on the basis of biochemical carriers. These biochemical carriers are called neurotransmitters. Neurotransmitters have a major impact on mood, work, thinking and behavior. Neurotransmitters most affected by food: neuroepinephrine, serotonin and dopamine. When the serotonin level becomes too high, the person will develop a numbness and numbness. Low levels cause a strong desire to eat. Dopamine and neuroepinephrine are closely related to increased energy and attention.

Mood Swings Disorder

Trigger Neurotransmitters
We know that some foods trigger the secretion of neurotransmitters in the brain. Carbohydrates (fruits, grains, bread) allow serotonin to rise. Protein increases secretion of dopamine and neuroepinephrine. When we are aware of them, we can shape our diet according to the mental states we want.

Low Carbohydrate Diets
Carbohydrate diets (such as the Atkins Diet, the Dukan Diet, and the Karatay Diet) can cause mood swings and depression in some cases. Decrease in serotonin due to lack of carbohydrate occurs. This can lead to poor outcomes, especially in people with a tendency to depression or those with bipolar disorder history.

Mood Swings Disorder

A study on mice at MIT confirms this. In rats fed high in protein and low in carbohydrates, severe mood swings and irritation were seen within three weeks.

Prone to Emotional State Changes
Those who are prone to mental changes should pay particular attention to nourishment according to their natural mood. Fruit, vegetables, white meat, and dairy products help create a positive feeling. It is also important to drink as much water as you can. Because dehydration causes problems such as feeling exhausted and lack of energy. Finally, caffeine and alcohol intake must be strictly controlled. Both are diuretic substances and leave the body dehydrated.

Mood Swings Disorder

Chocolate

Chocolate is interestingly involved in relation to diet and emotional state. The chemical body called phenylethylamine in chocolate provides endorphin secretion. Endorphin is a neurotransmitter and “good feeling” has a reputation as a chemist. Chocolate has always been associated with pleasure and pleasure, but this has often been due to taste. In addition, the secretion of the hormones of happiness makes the chocolate a valuable food. Although contributing to the emotional state, excessive consumption of chocolate is harmful. Because nutritional values ​​are generally low.

Benefits of Apple cider

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