Migraine Headache

What Happens to Migraine ? – 10 Effective Treatment Methods

Our today topic is migraine headache treatment and symptoms.Migraine is the most common headache in people today. Approximately 22% of women in our country and 11% of men are suffering from migraine. In America, according to research, 47 million people complain of severe or headaches that make the patient vulnerable. Non-steroidal anti-inflammatory drugs are available for rapid pain relief. People with migraine often use beta-blockers or anti-inflammatory agents to relieve headaches. However, if the migraine has become permanent and the medications do not relieve pain, different methods can be used.

Migraine Headache Treatment And Symptoms

The methods that are good for migrating are:

1. Neurotherapy
Neurotherapies use electronic sensors that display body functions such as muscle tension, skin temperature, heart rate and blood pressure. The aim here is to teach people how to control body reactions by, for example, loosening strained muscles to prevent headaches.

Studies have shown that neurotherapy can be effective for migraine and tension-type headaches. According to analyzes, behavioral therapies such as neurotherapy have shown to be more cost effective in the long run than in the prescription drugs.

2. Acupuncture
In acupuncture, fine needles are placed under the skin to regulate the flow of energy. Although the cost of acupuncture sessions varies somewhat, the average cost is around TL 100. Expert analysis has shown that acupuncture can achieve acute migraine attacks with far fewer side effects than drug treatments. In addition, the evidence has shown that acupuncture is very useful in removing chronic type tense headaches to humans.

Migraine Headache Treatment And Symptoms

3. Massage
To temporarily relieve migraine headaches, you can apply massages to your head, front and back neck region or shoulder region. Massage can provide a temporary treatment but your pain may recur again. In one study, people who received 6 massage sessions per week had less frequent migraine and massage sessions, followed by a 3-week follow-up compared to the control group.

4. Stretching Exercises
Migraine and headache relief exercises help relieve aches by reducing muscle tension. You can apply these exercises when sudden headaches occur. You can practice these three exercises: move your knee up, down and right, to the left, move your shoulders up and down, take your palm, and then wait for a certain amount of time with your side. You can keep these applications in 2 sessions of 20 minutes each day. You can apply each application at intervals of 5 seconds.

Migraine Headache Treatment And Symptoms

5. Aerobics
According to the National Pain Foundation, regular aerobic exercises such as regular hiking, cycling and swimming reduce the severity and frequency of migraines. According to a study published in a magazine titled Headache migraine patients who did not exercise regularly were given 12-week cycling exercises in an indoor setting, and participants showed increased quality of life and reduced migraine numbers and severity of pain.

6. Meditation
Various meditation techniques are used to purify the mind from distracting disturbances such as attention and chronic aches.

But there is little data on the effects of meditation on migraine. Researchers at the Johns Hopkins School of Medicine have shown that an Indian meditation technique called Vipassana, which focuses on body-brain connections in ancient times, is very effective in reducing the frequency and severity of migraines and increasing quality of life at the same time.

In a study with a group of migraine sufferers, mental meditation has been shown to reduce the frequency and severity of headaches and increase tolerance to pain.

Migraine Headache Treatment And Symptoms

7. Relaxation Exercises
Deep breathing, resting with music, trying to relax by lying on the back and closing the eyes for a certain period of time, or visual rejuvenation is quite effective in relieving fatigue and relieving pain. In a study with a migraine group of 90 people, relaxation exercises were found to be more effective than acupuncture in improving sleep quality.

8. Hot and Cold
This method can be used by anyone, including pregnant women, without any risk. Apply heat to the back of your tongue to reduce tension on the neck, and cold instead of warm on the headless neck. According to experts, the artery that provides blood to the brain lies behind the fine bone in the stomach. When the migraine is aggravated, this temple area becomes tense and a cold ice massage with cold blood applied to the blood vessels passing through this area reduces the painful bumps in this area.

Migraine Headache Treatment And Symptoms

9. Avoid Nitrates and Nitrites
Experts are very important to avoid headaches from processed meats containing trigger nitrite and nitrate, and foods containing monosodium glutamate (MSG), which are used as flavor enhancers. Some heart medicines also contain nitrates.

Phenethylethylamine in coffee, alcohol, chocolate and cheese, aspartame (also carcinogenic) headaches and migraine triggers in hard-shelled nuts and fermented meats, cheese, and soy sauce containing many foods containing tiramisin and artificial sweeteners.

Some doctors are riboflavin (B2 vitamin), magnesium and coenzyme Q10 are also headache remedies. However, there is little evidence of their effectiveness and these substances have some side effects.

10. Botox

Botox injections, more commonly known as anti-wrinkle agents, have also been shown to be effective for chronic migraine. This method can be applied to the injection sites around the head in chronic migraine cases every 12 weeks. Studies have shown that botox treatment significantly reduces the frequency of headaches.

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