Melatonin And Weight Loss

Melatonin and Weight Loss

Melatonin and Weight Loss is our today topic.Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness. You want to lose weight? Turn off the lights. According to a study published in the Journal of Pineal Research, melatonin, the hormone that provides sleep, produces calorie-burning fat cells. So it helps to lose weight.

Melatonin is a hormone secreted by the epiphyseal gland in the brain. Melatonin controls the sleep and wake cycle. Red meat is found in cereals, fruits and vegetables in very small quantities. Your body has an internal clock that controls sleep and wake hours. Your body clock controls how much melatonin is secreted. From evening time the melatonin level begins to rise and remains high throughout the night. They start falling with the morning hours.

Melatonin and Weight Loss

It affects the amount of melatonin produced by the light body. In the winter days when the day is short, the body starts to produce melatonin earlier. Melatonin production is also reduced by things that emit light, such as lamps or computers.

Effect of Melatonin on Giving
The research we talked about is done by the coexistence of American and Spanish scientists. The 16 laboratory baskets were fed with exactly the same foods, but with one difference: a group of mice contained water enriched with melatonin, while the other group had normal water. At the end of the study, white and brown fat cells in mice were examined. (Note: White fat cells store calories and gain weight, while brown fat cells help burn calories.)

Melatonin and Weight Loss

Interestingly, more brown fat cells were observed in rats drinking water supplemented with melatonin. Dr. Russell Reiter says that melatonin significantly increases the production of brown fat cells, and even converts some of the white fat cells into a brown fat cell.

If the outcome of this study is valid for people, melatonin may be effective in losing weight. According to research, the production of brown fat cells exercise and cold air or cold water is also increasing. Melatonin can now be added to this list.

Melatonin and Weight Loss

Your body begins to produce melatonin automatically against darkness. If you want to lose weight, be careful to sleep till you get it. It is important that you turn off all lights in the place where you sleep. Thus, more melatonin will be secreted. Both your sleep will be better quality, and your body will produce brown fat cells from one of the most important weight loss weapons.

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