Our today topic is leg exercises at home.We will talk about leg exercises at home.In this article we will share the top 3 leg exercises at home to thin legs.The best way to get rid of excess weight in the legs is a healthy diet and regular aerobic exercises. But sometimes your efforts to lose weight may take longer than you anticipated. In such a case you can dilute your legs with the right exercises. The best part of these exercises is that they can be done at home.
Squats are another exercise that is quite effective for leg muscles. Proceed 60 cm away from the wall to make a standard squat at home. Stand back facing the wall, extend your arms forward parallel to the ground. Start bending your back towards the wall, bending your knees. Stand up to 10 seconds and feel your thigh muscles start working. Then bend down a little bit and hold on for 10 seconds. Bend a little more and stay like this for about 10 seconds. Then rise slowly and take the starting position.
Leg Exercises At Home
2 Leg Circles
Drawing a Circle with a Leg can be an effective thigh zone exercise. Lie on your back, put your hands on both sides. Raise your left leg, your right leg on the floor. Make sure both legs are flat. Take a deep breath and start drawing a circle in the air with your left toe. Take care to use all your legs and keep your hips in place. After circling 5 circles clockwise, change direction and draw 5 circles by moving counterclockwise. Then go to your right leg.
If you’re looking for a harder exercise, then reach out and lift your left leg again. Then try to draw the whole alphabet into the air. Repeat this with your other leg after finishing all the letters.
Lunges is one of the most known leg exercises. Stand upright, start moving, chest forward, eyes looking forward. Take a step with your right leg and start bending your legs slightly from the knees. Bend your left knee almost to the floor. If you think you’re not doing what you want, take a bigger or smaller step in the next attempt. Return to the upright position and repeat this movement 10-15 times, then change the legs. Make 3 sets for each leg, but don’t forget to give 45-60 second intervals between sets.
If you want a more difficult exercise, get dumbbells in your hands.