Today we are going to share 10 delicious lauki recipes .Lauki recipes are very simple and easy.By following these lauki recipes you can make lauki very tasty and in different ways . Lauki recipes are very cheap recipes.
“Just think of all those women on the Titanic who said ‘No thanks to the desert that night and for what? – Erma Bombeck.
The American writer rightly says that abstinence does not always offer the best rewards. In fact, bursting your pot does not help you lose weight. You are eating the right things in the right amount that helps you lose the extra weight.
Summers are here with all their strength, so say goodbye to heavy and greasy foods and greet the navigable vegetable-based. Lauki is a summer vegetable, which is available in abundance in the summer.
What is Lauki?
Part of the family pumpkin, Lauki is available in several formats, such as long, thin and round. Lauki has previously used it as a water container.
Benefits of eating Lauki:
Too many people are left out Lauki because of its sweet taste. But the flavor is hidden behind a lot of benefits that can help you stay healthy and fit. Some of the advantages of Lauki are:
Lauki is a rich water-based plant fiber and provides a cooling effect during the summers.
It helps you lose weight and fights swelling.
As more than 90% of the water content, it is easy to digest. Lauki soothe stomach upset as well.
Contains calcium, magnesium and phosphorus.
Lauki also contains vitamin A, C and folic acid. Lauki juice is also good for fighting infections as IU has alkaline properties.
Top 10 Indian Lauki Recipes :
As for the many benefits of Lauki, it becomes imperative to include in our diet the taste nonetheless! To make this nutritious vegetable a bit ‘more acceptable, try one of these recipes. These are easy to prepare and provide the kindness of Lauki at best.
Lauki in a halwa form is a match in the sky. Now you can enjoy the goodness of Lauki by engulfing this halwa. But remember that moderation is always the key to a healthier life. It is a very simple recipe to follow.
Lauki Grate and put it aside.
Heat the butter and add the grated Lauki to it.
Sauté over medium heat for 5 minutes.
Add pre-boiled milk and cook until mixture begins to thicken.
Mix the powdered sugar and cardamom.
Let cool and decorate with nuts.
- Lauki Theplas:
Shrimp grated carpaccio mixed in flour for a nutrient density THE PLAN. These theplas carry well and are ideal as a snack. Because these are low in calories and high in fiber, they help maintain weight.
Just grate the Lauki and squeeze to drain excess water.
Reserve this water to make the dough, or add any other pasta.
Make a dough with flour, carambola seeds and spices.
Work the dough.
Theplas Spread thin and simmer.
Their theplas are ready, and now they can eat with yogurt.
Lauki in the form of delicious kulfi and cooling? Yes please! It’s a great way to use the Lauki halwa leftovers. Just prepare for kulfi milk reduction.
Reduce the milk to 1/2 of the original volume and let it cool.
Add the milk to the halwa cooled and mixed in a blender.
Sugar should be added in moderation as there is enough sugar in the halwa.
Add the pistachios and mix well.
Freeze overnight in kulfi mold.
Turn off and serve for a tasty and fresh treat.
4 . Lauki Starting At:
Lauki and chana dal is a match in heaven. This rich plate of protein lentils is full of nutrition.
Saute onions, tomatoes and ginger after the discovery of oilseeds and cumin.
Add the dal and chopped Lauki and cook for 2 whistles and SIM for 30 minutes.
This is the perfect food bowl and may be accompanied by their hot buns
Lauki Kofta Curry:
There are many variants of kofta but most of them are fried and tied with potatoes. You can opt for a healthier version in the oven and use oats for binding. The trick is to squeeze all Lauki’s water.
Grate the Lauki and squeeze it and add chopped cilantro and other spices.
Add a little ‘oatmeal. This will absorb the liquid more and give some “good union”
Bake in a preheated oven at 350 ° F for 15-20 minutes.
Turn the koftas upside down to make them brown.
This rich snack protein steam is plentiful and nutritious. It is possible that the ratio of nutrition with the addition of beet.
Grate the Lauki and beet.
In a separate bowl, combine all dry ingredients such as chickpea flour, wheat flour, asafoetida, flour, spices and a pinch of baking soda.
Add in 1 tablespoon of oil.
Mix all ingredients together to form a dough.
Let stand for 30 minutes.
Spread on the logs and put on a greased plate on a steamer.
Steam for 15 minutes until the logs are opaque.
Cut the logs into slices and skillet.
Make a discovery of oil, mustard seeds, curry leaves and spices and spoon on Muthia coins.
Lauki Ka Raita:
A cooling yogurt flavored with powder.This roast cumin seeds is excellent for battling the heat this summer. Lauki also helps prevent heat-related dermatitis and this is perfect for children as well.
Boil the grated Lauki and squeeze the excess water.
Whip froze yogurt and flavor with salt, cumin and chili.
Fold in Lauki and chopped cilantro.
This is similar in flavor and texture to a moan parantha or radish. Whole wheat flour and rich Lauki fiber make a great combo.
Grate a bit of Lauki.
Squeeze to remove excess water and other things in the paratha mass.
This parantha plate is baked for a very nutritious breakfast.
Lauki lends itself well to sweet dishes because of its neutral taste. This kheer is delicious and nutritious as well.
Lauki Grate and remove excess water.
Fry in butter and add the milk.
Cook until the milk is reduced by half and add sugar and nuts.
Cook until kheer is creamy.
Lauki juice during breakfast is good for metabolism and helps in weight reduction.
Peel the Lauki and run the pieces through the blender.
You can pass the juice through a strainer.
It is not a tasty juice and I find it helps if I swallow quickly.
With these recipes, you can give this humble vegetable a makeover and make it a family favorite! Try it today!