There are so many joint health foods.We will discuss about some joint health foods.Squeaky knees, aching joints do not have to be your fate in old ages. You can remain flexible and robust in the later stages of your life. Here are a few foods that will help you in this regard.
Joint Health Foods
1.Turmeric
Today’s popular spring turmeric contains the substance called kurkumin prevents bone erimes and relieves joint aches.
2. Almonds
They are very rich in taste and E vitamins. E is a component that helps protect the outer membranes of vitamins. Sunflower has a similar effect.
3.Brokol
Due to its sulpharaphane component, it blocks the enzymes that cause joint destruction.
4. Pumpkin
The lid contains the carotenoid name. This substance reduces the risk of joint inflammation. Pumpkin also contains vitamin C, another organic compound that helps bone and cartilage.
5. Mushrooms
Shitake mushroom is a food that fights against inflammation in the body. It also protects you from joint pain.
6. Olive oil
Extra virgin olive oil contains polyphenols to prevent inflammation, muscle and joint pain is reduced.
7. Green Tea
The antioxidants contained in Green Tea are very good friends of joints. In fact, add some lemon in your tea, so increase the effect. Because citrus produce collagen. Collagen is also an essential element for cartilage.
8. Ginger
In the centuries when painkillers were not there, there was ginger. The anti-inflammatory properties of ginger have now been proven. So you can start giving your ginger meals a place, especially in the winter months. You can use ginger in sauces or soup. (if you are taking a drug that dilutes the blood, stay away from ginger, because ginger also dilutes the blood).
