well, the quality of bedding comes first. Indeed, if your mattress and your bed frame are too old, it is important to change. A simple sign that you need to change bedding is if you get up with back pain, with a real state of fatigue after a night of 9am, or if you find that your mattress topper has hollow.
So many signs that do not deceive and that must alert you to the state of your equipment. One of the pitfalls when changing bedding is to buy a mattress on one side and then a box spring. Sometimes a great promo offers seduce us and we buy all the bedding separately. It is a mistake ! It is essential to choose a mattress adapted to the bed base and vice versa.
A new mattress on an old mattress will not bring all the desired qualities and you will have spent your money for nothing. The bed base must be adequate to ensure a good sleep. The solution is also to buy a set of bedding, to be sure not to be wrong. To help you find it, know that there are different types of bed frame, it’s all about choosing the right one.
Slatted bed base
By far the most classic, the slatted frame is usually made of beech wood which guarantees a certain flexibility. Resistant, it is particularly suitable for foam or latex mattresses and adapts to body movements. Finally, the slats bed has a significant advantage: broken or worn slats can be changed very easily.
The box spring
The box springs must be associated only with the mattress with springs. This type of bed base is less firm than a slatted model but will bring more comfort and softness while knowing that we can find models with a good firmness. The downside of this type of bed base is that it lasts less than a slatted frame, which means that you will have to change both the mattress and the box spring at the first signs of fatigue, at the risk of have back problems.
The relaxation bed
The main advantage of a relaxation bed is that you can get up, manually or with a remote control, without effort. Very practical for the elderly for example. Just as people with traffic problems will be able to sleep with their legs slightly elevated!
The Importance Of Good Bedding For The Quality Of Sleep
In order to have a good sleep cycle, the quality of the mattress is crucial. Thus, in order to choose the right bed that fits the needs of each, it is important to turn to a professional in the field. The latter will advise and accompany his client in the selection of these equipment.
How to avoid sleep problems?
Insomnia is a problem that often occurs in adults. Children with certain disorders may also have difficulty falling asleep. It should be noted however that a good night’s sleep is essential in order to be able to properly perform the tasks of the day. So, faced with this, it is necessary to follow certain procedures in order to sleep better.
Faced with a sleep problem, it is advisable to review his habits. Indeed, a healthy lifestyle is for example important to deal with this. So, all the excitants like coffee, alcohol or tea are to be avoided during the night. In contrast, all relaxing activities such as reading, TV or music are essential for a quiet night. Taking a hot bath also promotes relaxation and sleep.
The effects of a good comfort on sleep
A comfortable bed is also necessary for a good night. Indeed, it improves the feeling of relaxation felt before falling asleep. It contributes to the recovery of the spine to promote relaxation of the back muscles. Of course, this also combats the onset of back pain and avoids discomfort and nighttime agitation. The use of electric bed bases also promotes relaxation during sleep. Equipped with a remote control, this mattress can be adjusted according to the needs of its user.
In order to find the mattress that best suits everyone’s needs , it is advisable to seek the services of a bedding professional. The latter has the knowledge to determine the best mattresses that suit the bodily needs of each. Indeed, the quality of the bed and its components is essential for a good night’s sleep .