Our today topic is menstrual cramps but no period .We will talk about menstrual cramps but no period.We will share the easy answer of how to stop menstrual cramps fast?What are the causes of menstrual cramps but no period?Most women suffer from menstrual pain. By understanding the causes, risk factors and treatment management, you can reduce the risk of menstrual pain.Menstrual pain is quite common among adolescents and young women. In general, as we age, menstrual pain decreases. Often, anti-inflammatory pain medicines help relieve pain. In most cases, the cause of menstrual pain is not clear. Sometimes this pelvis (pelvic bone) may be a related problem, which is widespread among women in the 30s and 40s.
Why Does Menstrual Pain Cause?
There are two types of menstrual pain that are identified:
Primary menstrual pain
Secondary menstrual pain
Primary Menstrual Pain
Primary menstrual pain is a form of pain that starts from the earliest seen by a young healthy woman. This type of pain usually does not originate from a pelvis or a womb-related sores. Experts, it increases the amount of prostaglandin hormone secreted in the uterus are linked.
Menstrual Cramps But No Period
Secondary Menstrual Pain
Secondary menstrual pain is a form of menstrual pain that develops later in normal menstruating women. This type of pain is usually associated with organs in the pelvic region and the uterus, and may also affect the following factors:
Stress and anxiety
Sexually transmitted infection
Premenstrual Syndrome (PMS)
Pelvic inflammatory disease
Intrauterine devices made of copper
Who is at Risk?
Approximately 50% of women will experience menstrual pain at some point in their life and about 15% will experience severe pain. Research shows that women who do not exercise regularly are more likely to see painful menstruation.In addition, some psychological conditions may increase the likelihood of painful menstruation.
Other risk factors are as follows:
Have never had a birth
Menorrhagia (overblooded menstrual problem)
Enter adolescence before age 11
Be under 20 years of age
How To Stop Menstrual Cramps Fast
How does a menstrual pain pass?
For centuries, cinnamon has been used as a medicine in allergies and blood accumulation due to colds, and as an aid to digestion. Besides these, the pain can also be alleviated. Extract contains dietary fiber, iron, calcium and magnesium, which relieve menstrual pain.
Ginger besides relieving headaches, swelling and colds can also relieve menstrual pain. Grate a small piece and add hot water on it.
Papaya plant is filled with vitamins A and C, carotene and nutrients that will alleviate menstrual pain like small amounts of calcium and iron. Besides these, this plant contains a lot of nutrients at very low calories, which helps digestion and skin renewal.
Sometimes food shortages can worsen menstrual pain. Take care to consume plenty of food, including main foods and vitamins. Below is the description of which food is in which food:
Iron: Much iron loss occurs during the menstrual cycle.
Chicken; green and leafy vegetables; the fish.
Vitamin E: There is pain relief.
Broccoli, olive oil
Magnesium: Magnesium intake can help reduce pain.
Pumpkin seeds, almonds, walnuts
Vitamin B6: B6 intake can help prevent swelling.
menstrual cramps but no period
Calcium: Experts 19 and 50-year-old women recommend that you get 1,000 mph per day.
Green and leafy vegetables, almonds, sesame, dairy products
Note: Avoid bloating and water-losing foods during the menstrual cycle. The main distractions are carbonated drinks, alcohol and fatty foods.
Water Drinking water prevents you from getting water and therefore swelling. Hot drinks generally speed blood flow to the body and relieve pain in the muscles. Also try to eat foods with plenty of water such as mulberry, watermelon, celery, cucumber and lettuce.
caffeine If you reduce or stop the caffeine, you can reduce tension and calm the menstrual pain. Try to skip morning coffee or tea, soda or chocolate during your turn. Better choices are decaffeinated teas like mint or ginger, even a hot lemonade. For sugar balancing, try raspberries or strawberries.
Hot Compress Practice
Applying hot compresses to your belly or your abdomen may come like a drug. If you do not have a heater cushion or hot water bag, you can try warm towels or a hot bath. You can even make your own heating pad by sewing two fabrics together and filling the inside with rice. Heat your heating paddle in the microwave for a few minutes and get ready.
can be the last thing in your mind when you are taking a painful piece. However, when you exercise, you release endorphin hormone, which acts as a natural pain killer. Instead of doing heavy exercise, walk or try other light exercises. As a light exercise, yoga helps to relieve endorphin secretion and relieve pain. Yoga also reduces stress and helps to relax by accelerating blood flow to the reproductive organs.
When should you look for a doctor?
Most women notice when there is a difference in their menstrual period. If you see the following, see the doctor:
menstrual cramps but no period
Menstrual pain is more than normal
If the pain suddenly becomes worse or worse
If you have enough bleeding to change your hourly pad
If there are signs of infection such as body aches, chills and fever
Menstrual pain that starts after the age of 25
If you think you are pregnant and still see these symptoms
Your doctor can help you in most cases. But if you see the following statement, immediately get hurt:
Constant dizziness during standing
Sudden pain that bends you twice
Color flow (gray or silvery)
If you think you may be pregnant and you have menstrual cycle-like sores
How to prevent menstrual pain?
There are certain ways of changing your daily life and preventing menstrual pain. Some suggestions:
smoke, quit or at least reduce it. Smoking reduces the amount of oxygen to the organs in the pelvic region. This increases the likelihood of menstruation.
Try taking some GLA foods (gamma linoleic acid). For example vitamin B6, borage oil or primrose oil. These will help maintain hormonal balance.
Sugar and Salt Reduce
Avoid sugary drinks. Instead, prefer mineral water or pure fruit juice. Reduce the sugary foods you eat, like cakes and chocolates. Reduce salt to prevent water loss.
Increase your consumption of fish and poultry and limit red meat to lean cuts.
E Try buying Vitamin E on a daily basis.
alcohol Drink less alcohol.
Acupuncture or Acupuncture
There are many women who say that these oriental medicine methods reduce the menstrual pain.
If you still have menstrual pain, consult your doctor. Could treat treatments like the following:
IUS (intrauterin system) It is
a contraceptive system and reduces menstrual pain and blood loss.
Pain Relief It
can be prevented before the pain begins by taking a more effective pain reliever.
Birth Control Pills
Birth control pills reduce irritability and pain, as well as menstrual cramps.