How to stop hair loss and regrow hair naturally can we find its answer well answer is yes.As our age progresses, inevitably our bodies will age too. Although men like to think that their hair will stay the same in the future, the facts tell another story.When two-thirds of men reach the age of 35, they will suffer a bit from hair loss. When they reach 50 years old, 85% will be faced with hair loss problem. Now let’s go to good deal. it is possible to extend your hair loss process. Even if you are careful enough about your hair, you may have charismatic hair in the future.
How to stop hair loss and regrow hair naturally
What Causes Hair Loss?
While blame for hair loss is often loaded on genetic factors, other causes may also cause this problem. Not enough nutrition, infection, certain medications, chemical hair products and even emotional stress. If you pay attention to these, hair loss will not bother you for many years.
1. More Fish
Fish does not only become a rich source of protein and minerals, it also contains omega-3 and vitamin D vitamins. Omega-3 and D vitamins are used to prevent hair loss in chemotherapy patients. Add more fish to your meals so you will not be deprived of these two nutrients that strengthen your hair.
2. Attention to iron deficiency
Iron loss anemia is the first reason for hair loss in unexpected hair loss, but it may not be noticed because the loss is very small. However, in the long run this will be a serious problem. Iron-rich foods are green leafy vegetables such as red meat, eggs, dried fruit and spinach.
3. Do not forget the B vitamins
B vitamins (B7), Folic Acid (B9), B2 and B12 are the B vitamins that help prevent hair loss. In particular, biotin is the agent of certain medicines that are given to prevent hair loss. If you think that vitamin B is deficient, choose the way to get vitamin B supplementation. Of course, you can solve this problem by giving your B vitamins more space.
4. Manage Stress
At any given time, 85% of your hair is in the growth phase, and 15% of your hair is late. Interestingly, some stressful events directly affect this cycle and increase the proportion of dying hair to 30-40%. In this case you may face a scene you do not want anymore after 3 months. Although major events such as a serious illness can cause this, chronic stress can cause similar problems. To gain the ability to manage stress must be the priority of men who love their hair.
5. Be Careful of Your Personal Hygiene
Although lack of hygiene does not directly lead to hair loss, it can prepare the ground for some diseases that will result in hair loss in the future. You can avoid this problem by keeping your hair clean each and every time. But do not do too much. Because breaking down the hair too much can damage the hair, which can result in hair loss.
6. Do not hesitate to go to the doctor
It’s a constant message, but it does not hurt again: do not hesitate to see a dermatologist for a second. Even if it’s for baldness, do not be embarrassed. Maybe the answers are doctor and they can easily solve the problem of hair loss. Perhaps the results of the assay will show the lack of some food items and all the necessary medicines and supplements will return to normal. Maybe hair loss is another symptom of the disease. And the treatment of that disease will stop the hair loss.
7. Exercise regularly
Exercise is also as important as other suggestions we have made to prevent stiffness. Exercise helps reduce stress and increase circulation that includes the skin. In addition, sweat, a by-product of the exercise, cleans the surface of the skin.
It’s important that you keep your meals long. A snack for 3-4 hours can prevent hair loss. The energy needed to create hair cells disappears after 4 hours of eating. So you can increase your energy level by snacking. The best energy-boosting nutrients are complex carbohydrates like fruits.
9. More Protein Consumption
The hair reaches 85% of the protein content and is the second fastest breeding cell on the body. That’s why energy demand is high. As part of a balanced and healthy diet, it is important to consume protein to strengthen the hair.
10. Scrub with Correct Hair Brush
It is often more important to use the hair care product to scan the hair correctly with the hair brush. Gently moving the hair from the bottom to the tip of the nose allows the hair to spread all over the natural oil. Avoid scratching your hair with a hair brush. Because in this case hair is the most delicate moment. It is best to use regular combs when the hair is wet.
Nothing is certain in life, including baldness. Even if your genes have determined the end of this story beforehand, do not give up fighting. Carefully follow the advice given above. You will definitely see positive changes.