Our today topic is how to overcome challenges in life.We will talk about how to overcome challenges in life.We will share the best answer of how to overcome challenges in life.We have encountered a problem or difficulty that you think your life will change radically. What do you do?Here is what most people will do: closing in. or to get angry. or maybe feel wounded. Although they are natural reactions, they can harm you. Sure, if you do not know how to use it?
Then the question arises, what should you do? How should you handle the surprises in your life so that you can think and grow with them as an opportunity to learn each one.When we were born we were given 5 vehicles to interact with the outside world: emotions, thoughts, sighs, speech and action. When we face a difficult situation, we are not sure how to react. We are buried in our emotions, or we become anger, sorrow, or fear. They also shadow our ability to make the right decision and problem solving.
How To Overcome Challenges In Life
This is everyone. In relationships, every day that interferes with our work and our happiness is in a different incident ..But when we learn to use these 5 tools, we can neutralize our anxiety, anger and fear, we can think healthily, make strong decisions, communicate well and do solvative movements. All of this helps us establish a positive interaction with the world.
First Vehicle: Emotions
Emotions are pure energy in the body. Emotional energy can cause destructive thoughts when suppressed. So the emotional energy must be revealed. The quickest and healthiest way to release him is to express emotions physically and constructively in a safe setting. Let your pure feelings come out in your body: cry, punch, shake .. ???
HOW TO USE: Facing your emotions rather than holding it inside and blurring your mind. Crying miraculously will allow your repressed energy to move again. You can cry yourself by watching a sad movie or looking at old photos on the album. You can strike out your anger by punching, punching a heavy bag, or shouting on a pillow. Shake, shake to release the repressed fear.
Second Vehicle: Thoughts
To get rid of the vicious cycle of negative thoughts in your mind, change your destructive thoughts to a completely new thought. These must be thinkers whose truth is clear and simple. Then focus on them. repeating the contradictory truths of old thinking and doing it knowingly and insistently will cut off the destructive nausea and rearrange your thinking system.
HOW TO USE: If the first feeling of anger is anger, the best way to meet it is to say, “People and things are not what they are, they are not what I want.” When you panic, change the horror-minded thought to constructive thinking: “I can deal with that. Think and focus on something else. “Keep repeating these expressions with enthusiasm and will, your old, weary thoughts will give up and walk away. You will feel the change immediately ..
Third Vehicle: Inner Audio
Listen to the depths of your heart and realize what is right for you in an unquestionable way. It is an infallible guide in every way to make these logical decisions: from the small things you really want to snack on something to break your diet, to the fight that thinks you should leave your 10 year old wife
HOW TO USE: Even if you have a very profitable job in another city, you know that you can not leave your aging parents. Taking advantage of your intentions allows you to clearly see the reality of your situation so you can make the right decision for yourself.
Fourth Tool: Speech
Words and tone cause separation or fear, or allow you to build relationships and solutions. When you are sad or panic, your communication skills are usually reduced. You start talking about another person or situation, doing global generalizations, focusing on negativity, and not being able to listen.
HOW TO USE: Do not accuse people of being heartless. Talk to the person who caused the trouble. Clearly describe the development of events and focus on the positives. Then think about it.
Fifth Vehicle: Action
Take these events that make you exhausted by taking simple steps. Do things that will heal you on a daily basis, think forward positively and act accordingly. This will be your support and will bring you back to happiness, sorrow, angry and fear.
HOW TO USE: Try to reduce its harmful effects when you encounter the problem. Did your boss say you’d take his job? Sad for one day for yourself and then stand up to the foot. Start looking for a job. Maybe you will find a job where you can use your potential better. Go ahead. Make a list of the steps to be taken and focus on the next one.
You can use any of these 5 vehicles for any problematic situation that you feel has become stale. But try all of them for maximum results …