how to lose belly fat in a week

Exercises to Reduce Abdominal Oils

Our today topic is how to lose belly fat in a week?We will share with you that how to lose belly fat in a week.Getting rid of abdominal fat is the goal of many people, but achieving this goal requires some effort. Reducing the stress level, eating with the right foods and exercising as much as you can get you closer to this goal. You can also do the following exercises to strengthen your stomach muscles and give your abdominal area an attractive look.

How To Lose Belly Fat In A Week

1 Vertical Leg Crunch
Lie back on your back. Remove your legs by slightly breaking your knees. You can put a support like a Pilates ball under your legs. Tighten your abdominal muscles, remove your shoulders from the floor. Move the throttle towards your knees. Do not move your legs during the exercise and lift your chin up. Complete 3 sets of 12 times each.

how to lose belly fat in a week

2 Bicycle Crunch
Lie on your back, your waist is not worthy. Put your hands on both sides of your head and raise your feet 45 degrees. Start biking. Then move your right knee to the left knee, then move your left knee towards your right knee. The upper side of your back must stay in place during the movement.

how to lose belly fat in a week

3 Long Arm Crunch
Lay your back on the back, twist your knees slightly. Open your arms to the back and lift one by putting one on top of the other. Now complete your set by lifting your shoulders and arms upwards 12 times and lowering them. You can make 3 sets.

how to lose belly fat in a week

4 Reverse Crunches

Lay your back on the back, break your knees and lift your legs at 90 degrees. Raise your head slightly from the floor and support it with both hands. Bring your shoulders to the front, trying to index your nose. Make this move 12 times, in 3 sets.

how to lose belly fat in a week

 

 

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