How to get rid of fatigue and weakness?Are you tired of being tired? There are some foods that will fight fatigue and keep your energy level high throughout the day. To live more live .. Begin to read …
How to get rid of fatigue and weakness
1. Avoid from White
White bread, white potatoes and rice have a high glycemic index. Such foods cause hypoglycaemia (low blood sugar) after a certain period of time. Symptoms of hypoglycaemia are fatigue, pessimism and mental confusion. Choosing foods that have a low glycemic index, such as whole grains, will keep your energy above and below your weight.
2. Green Tea
Green tea contains natural caffeine, which is rich in antioxidants and is indispensable for your weight loss processes, as well as fighting tiredness. Green tea also gives you the feeling of waking you get from the shame. Do you think you can reduce your morning coffee? Instead of the cheesy green tea is a very good option.
3. More Protein
The right amount of protein consumption helps balance your blood sugar, which helps you avoid energy fluctuations. The best sources of protein are those that have a low saturated fat ratio. Light dairy products (yoghurt, cheese), chicken, fish and eggs should be your top choices.
4. Do not forget the water
You are not tired, you are not thirsty. Symptoms such as fatigue can be caused not by a disease but by your cells becoming waterless. At least 8 glasses of water a day to fight fatigue.
When choosing your food, make sure that your table looks colorful. Nature is so wise that it made the healthiest foods brilliant and beautiful. Tomatoes, blueberries, raspberries, broccoli, carrots, oranges and spinach are some of the foods that will provide you with a long life experience.
6. Iron rich foods
We need demirene to produce hemoglobin, the main component of red blood cells. Hemoglobin oxygen spills over the cells. Oxygen is also used to generate energy there. If you have low iron levels (anemia of iron deficiency), your red blood cells will not be able to carry enough oxygen to your cells, which will cause a decrease in your energy. Red meat, eggs, green leafy vegetables, nuts and some dried fruits are found in iron. Be sure to take C vitamins together to increase iron absorption.
7. How important is your meal
In addition to what you eat, it is also important how you eat to protect your energy. Do not get yourself into a dinner combo by eating more than you need. Make sure that your meals take at least 20 minutes instead. Because it takes some time for you to send the “fill” signal to the brain. You will be saturated with your meals, not clogged.
8. Evening Meals If portions are smaller
Your lunch is richer than dinner. Avoid foods high in carbohydrate such as toast and cake before you go to bed. Eat dinner early. Choose a dish of chicken or fish with your choice of vegetables.
Food and water intake are closely related to your energy levels. If you follow the above suggestion, you will immediately feel the energy increase you need.