How To Feel Better When Depressed

5 Easy Steps to Feel Better – Both Mentally and Physically

This time we will talk about how to feel better when depressed?Do not you have motivation? Or do you feel exhausted? Do you feel that your body has lost its youth?

If so, you are not alone. More than half of adults in Turkey do not eat enough fruits and do not consume vegetables on a daily basis. In terms of nutrients (vitamins, minerals, antioxidants, etc.), a poor diet also causes an unhealthy brain and body. Go out and add our busy lives that prevent us from exercising. No wonder it’s hard not to feel energetic.

How To Feel Better When Depressed

Luckily, there are some easy, simple steps. These will help you improve your well being and achieve the vitality needed for high targets.

1. Daily Supper Super Foods In
order to be able to say superb food, one should have the following features: lowering cholesterol, lowering the risk of heart diseases and even positively speaking the mood. Unfortunately, you probably do not consume enough of these on your diet.

Major super foods include:
-Yab of blueberries, raspberries, strawberries
-Dry eaten
-Black green leafy vegetables (broccoli, kale, brussels sprouts, chard)
-Turunçgil are
-Somo the fish, sardines, oily fish such as tuna
-Baklagil are
-Black or intensely colored those (beets, sweet potatoes and some wild mushrooms)

2. Get Omega 3
Eat fish three times a week or take omega 3 pills. Omega 3 has been proven many times to reduce triglyceride levels and high blood pressure risk. At the same time it makes you more energetic and more positive.

3. Day Sun Add Sun
People need to take advantage of direct sunlight for 30-60 minutes a day. Not seeing enough sun causes rapid changes in the mood and in some cases depression. It is thought that sunlight has increased the serotonin and dopamine hormones that affect the mood of the person . When serotonin and dopamine hormones rise, we feel better automatically. Do not forget to take advantage of the sunlight.

How To Feel Better When Depressed

4. Exercise Regularly
Adding daily activity will make a huge difference. You do not have to do as much as you do. According to Harvard University, you only need to do aerobic activity at a medium intensity of at least two and a half hours a week.

The research shows that when you start to excel, you gradually turn into a habit. Small changes are also promising big results.

5. Start Today
If you want to improve your energy and health, you should start right away. There’s no time to lose. Create an exercise plan immediately. When you go home in the evening, decide what you will get from the grocery store.

It’s not hard to feel better. You just have to give up on some bad habits. If you spend more than half of daylight and sit unbalanced, follow the steps above. You will feel the song.

Carrot Juice Benefits

Leave a Reply

Your email address will not be published. Required fields are marked *