How To Feel Better Physically

6 Ways to Feel Better

Our today topic is how to feel better physically?Take advantage of the healing power inside. The path to healing is through discovering the connection between your mind and your body. Studies show that stress and negative thoughts can cause physical reactions that slow your body’s recovery (for example, did you have pain when you were discussing with a friend). When we look at the other side, positive thoughts and feelings can help a cancer with a sprained foot also heal.

How To Feel Better Physically

I have to say it right away. I just experienced it in my doctor’s office. I was a patient nine years ago. I was at the beginning of my 30s and was diagnosed with breast cancer. I knew that I should pay attention to both physical and psychological health. Of course this was not always the easiest thing. So many days, I have no power to do anything in my life, I was sad and anxious about my time. But in general I try to keep my body and mind in good condition and I hope I will be well. Now I will talk about the 6 basic steps that help you get rid of the disease.

1. Listen to your body
Nobody can understand you better than you. Try to understand how you feel during the day and at the end of the day. You can both decide what to do to feel better, and make sure your doctor is aware of any side effects.

Take notes every half hour for 2 days during recovery. Whether you are washing dishes or reading books, write down what you feel at the moment. Identify your levels of fatigue and physical discomfort by values ​​up to 10 degrees. 0 points you have no pain and you are uncomfortable; 10 points is the score you wore.

How To Feel Better Physically

After 2 days, look at the record you keep. When did you feel the best or worst. Think about what you can change during the day to feel better. Keeping such a record will also allow you to see which habits do not benefit the recovery process at the same time. It was not my priority to have breakfast before I got sick. But thanks to the record I had during breast cancer treatment, I noticed that. I was much more energetic in the next hour. If I was busy with housework or answering e-mails and started with a cup of coffee, I was tired a few hours later.

2. Do not be Restless Thinking You’ll Be Restless
Having a positive approach does not mean that you are not. Negative moods and stress are parts of everyday life. Especially if you are dealing with a health problem. So do not focus on controlling your emotions. Instead, you say to yourself, “I am now very concerned about you now.” Try to do two activities a day to make yourself comfortable. Try meditation or reading a book. Or take 5 minutes for a breathing exercise: focus on your breath and slowly take your breath away. The purpose of all of these is to soften the reaction of your body to strase and thus provide your healing.

How To Feel Better Physically

One of my favorite techniques is the “expanding muscle relaxation” technique. This technique offers you to relax your muscles one by one. Find a comfortable place. Whether you are sleeping or sitting. Start at the top of your body and tighten your teeth. Count to 10, then loosen your jelly. Breathe and relax and release your muscles so that you have a peaceful shape as if your face is asleep. Then go to the shoulders and stretch them, then let go. Try these steps one by one for the other regions of your body one by one: your chest, your head, your arms, your hands, your feet, etc. Another method that works is “visualization”. Concentrate on a relaxing and meaningful scene: imagine walking with a loved one on the beach or hugging a friend.

3. Prepare a List of What You Can Control
Sickness or injury can make you feel you need help and can easily be hurt. But do not forget that most of the healing process is in your hands. Identifying the factors you can control will make you feel emotionally good, which will return to you as a positive physical effect.

Write 3 achievable goals that will help your healer. At the beginning of my list I had to walk at least 10 thousand each day. My other goals were to eat fruit, vegetables and meditate every night for 5 meals a day. You can also find other activities according to your health condition. But the important thing is that your goals are realistic.

How To Feel Better Physically

Now set three goals for this week. See what you can do in a week. Writing these goals on a piece of paper and then putting a tick on them will ensure that you are both positive and will empower you mentally.

4. Feed Your Brain with Positive Messages
You turn on the television, you enter the internet or you listen to the radio and you face dozens of annoying stories. While in the healing process, it is very important to filter out this negativity which causes unnecessary stress. You need to make some effort, yes, but it’s quite possible. For example, read a book that ends with a happy ending or watch a movie. Listen to moving music or ask your friends to tell a funny story. Do something that sends a positive message to at least two or three of your brains like this, so be spiritually strong and help your body heal.

5. Exercise every day
If the exercise could be made into a pill, it would undoubtedly be the most popular drug. Everyone knows that exercise makes you healthy and strong. But the research also shows that exercise is accelerating your healing. Because it probably activates your immune system. Motivation to exercise can be a bit difficult, especially if you feel tired and weak. But even a very small amount of activity will make sure that your body and your mood will be good (ask your doctor what is safe for you). For example, the easiest exercise would be to walk while talking on the phone. Whether in the house or outside the house, walk. A healthy person needs to take 10,000 steps a day, this is your goal. You will be surprised how many days pass by and your steps improve and how you feel better.

How To Feel Better Physically

6. Your Sleep Priority

Your sleeping body is a natural defensive mechanism against infections. Try to get your sleep for 7-8 hours every night during the recovery process. I can find a few suggestions for this. Try to go to bed at the same time. The body will get to the routine so you can dive into sleep more quickly. Make your bedroom a comfortable place to use “primarily for sleeping”. You can read books, but do not let internet, TV, or phone into your room. Also avoid things that would prevent a quality sleep: eating a heavy meal or getting alcohol.
The emergence of sleeping problems in patients who are coping with a disease is common. Talk to your doctor about your sleep patterns and your energy levels so you can give them advice that will make you feel good.

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