How much water to drink a day to lose weight?Water is a very important nutrient for health. Water need varies from person to person. This guide will allow you to drink as much water as you can.
How much water to drink a day to lose weight
A simple question without an easy answer. The research has had different conclusions over the years. But in reality the need for water depends on many factors. Your health condition can change the number of factors such as how active you are and where you live.
Although there is no formula that fits everyone, if you have more knowledge about your body’s need, you can predict how much water you should have per day.
Water is a major component of your body and accounts for 60% of your weight. Every system in your body needs water. For example, toxins are removed from vital organs, vitamins and minerals spill over the cells, providing the moist environment necessary for ear, nose and throat tissues.
Water deficiency causes dehydration (a condition in which the body does not have enough water to maintain its normal functions). Even a slight dehydration reduces your energy and makes you feel tired.
How Much Water Do I Need?
You lose water every day with breath, sweating, urine and bowel movements. For proper functioning of your body functions, you should refresh the lost water with liquid drinks and water-containing foods.
So how much fluid should an adult living in a temperate climate average? Mayo Clinical trials have identified this figure as 3 liters (about 13 cups) for men and 2.2 liters (about 9 cups) for women.
8 glasses of water a day Suggestion?
Everyone heard the recommendation: “For at least 8 glasses of water a day.” This is about 1.9 liters and is not much different from Mayo Clinical trials. But this advice is not based on strong evidence. It’s still popular because it’s easy to remember. This recommendation can be rewritten as: “Eat at least 8 glasses of liquid a day.” Because all liquid beverages are included.
Factors Affecting Water Requirement
Depending on how active you are, your climate, your health, your pregnancy, and your baby’s breastfeeding, you may need to make changes in your total fluid intake.
-Exercise: If you are doing an activity that causes sweating, you need extra water to compensate for the loss of fluid. The amount of fluid depends on the degree and duration of the activity’s difficulty.
– Environment: Because hot and humid air will lead to sweating, you need extra water. In addition, hot weather inside the winter can cause moisture loss in the skin. Those who live higher than 2500 meters may need more water to get out of bed and to increase breathing speed.
-Painting and Infant Breastfeeding: Pregnant women or infant women need extra water. A high amount of liquid is needed, especially during breastfeeding. The Mayo Clinic recommends that 2.3 liters (about 10 cups) of pregnant women and 3.1 liters (about 13 cups) of fluid are consumed by breastfeeding women.
Other Water Resources
Although it is a good idea to take your water needs with liquid drinks, you do not have to rely solely on liquid drinks. Whatever you eat, it helps to meet a significant amount of your fluid needs. Gives up to 20% of the water entering the body. For example, watermelon and tomato contain 90% water.
In addition, milk and fruit juice contain large amounts of water. Coffee and tea can also be added to your water needs. But they must not meet most of your daily fluid needs.
Water and Health Problems
If you drink enough water, you usually do not feel thirsty and your urine is colorless or light yellow. If you are worried about your fluid intake or if you have a health problem, consult a doctor.
To avoid dehydration, make sure that your body has enough fluid to drink, prefer to drink water. It is a good idea to drink water during meals and between meals. Also for water before and after exercises.
Although not common, it is possible to drink too much water and be badly affected. When your kidneys do not throw out more water, the amount of electrolytes (minera) in the blood is reduced. This causes the level of sodium in the blood to fall and causes a problem called hyponatraemia. Those who consume large quantities of water, such as marathon runners, are at risk of hyponatremia. Drinking too much water besides it is very rare for a health problem.