Our today topic is how much fiber per day to lose weight.What do you think how much fiber per day to lose weight?Sufficient fiber intake is very important for stomach and intestinal health. Unfortunately, as a country, we consume much less fiber than we need everyday.Women’s fiber consumption is less than men’s needs because they usually consume less calories. What you need is life and you have a choice of different fiber types, but there are some general rules.
If you want to consume enough fiber, you can follow the recommendations of the American College of Pharmacy. The institute recommends fiber consumption of 25 grams per day for women under 50 and 21 grams per day for women over 50 years of age.
How Much Fiber Per Day To Lose Weight
Calculation of Fiber Requirement
If you want to be more specific, you can calculate your fiber needs according to how much you eat. For every 1000 calories you need 14 grams of life. How much calorie you need is determined by your neck, weight and activity level. So it can be different between women.
The fiber can not be digested, but your body has a great proposition. Insoluble fiber ensures healthy functioning of the digestive tract and prevents constipation. Soluble fiber is necessary to reduce cholesterol and keep blood sugar levels stable. Although there is no official recommendation as to which type of fiber to choose, it is best to consume different fibers in a balanced manner. Most fiber-containing foods have both. Food such as oats and beans, however, is rich in soluble fiber, whole grain bread, and insoluble fibers in leafy green vegetables.
Fibers rich in fiber
The fiber is found in whole grains, in vegetables, in dried nuts and in pulses. Therefore, a rich diet for these foods will provide the fiber you need. Refined and processed foods are not fiber-friendly. White bread and canned fruit are some of these.