High Blood Pressure

If you have high blood pressure, how should you feed in 5 steps?

The result is that the blood pressure in your high blood pressure arteries is consistently higher than normal parameters. This means that the heart will be forced to pump blood to the rest of the body. Your choice of food has a significant impact on your blood pressure. For high blood pressure, treatment will start with changes in your diet and lifestyle. Healthy eating will allow you to prevent diseases such as cardiovascular risks, such as heart attack, or stroke or renal insufficiency, which can protect your general health and cause high blood pressure.

High Blood Pressure

Step 1
Use less salt, more spices to add flavor to your meals. According to the Cleveland Clinical Research Center, excess salt intake increases the amount of water the body holds because of its sodium mineral. This causes the water to press the heart and blood vessels, that is, to rise in blood pressure. Avoid using salt as much as possible. Instead, try peppers, garlic or spices. Read the nutritional values ​​of your food and take low-sodium foods. Processed and canned foods contain more sodium than their natural counterparts. If you want to eat healthy with high blood pressure do not consume more than 2300 mg of sodium.

Step 2
Make more room for fruit and vegetables at your meals. Fresh fruits and vegetables are essential parts of a healthy diet because they do not contain cholesterol, which can cause blockage in arteries and thus lead to high blood pressure. Both fruits and vegetables contain vitamins and minerals and have a very important place in protecting our general health.

Step 3
Transition from fatty meat products to lean meat products, especially white meat. Fatty meats contain high amounts of saturated fat. This leads to an increase in cholesterol and triglycerides. Choose chicken or turkey meat or seafood. In particular, you can raise your good cholesterol by feeding on fish rich in omega-3. Good cholesterol also helps protect arteries from bad fat and high blood pressure.

Step 4
Drink more water, less alcohol and caffeine. The Mayo Clinical Research Center says that by drinking much water, the salt can be more easily removed from the body. Excessive alcohol and coffee consumption can cause high blood pressure. Use fruit juice or mineral water instead.

Step 5
Eat a whole grain of bread. Whole grain products provide vitamins, minerals and healthy complex carbohydrates. Stay away from the refined, white bread. White bread has high sodium and sugar values. Mayo Clinic recommends limiting white bread. Thus, he states that we will avoid unhealthy oils and calories.

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