Breakfast is the most important meal of the day. A healthy breakfast foods refuels the body and gets you off to a good start.Most of us are short on time in the morning, but with a little planning, there are many ways to incorporate a quick and healthy breakfast into our daily routine.Beginning your day with a healthy breakfast lays the foundation for healthy eating throughout the day.When we eat healthy food we will not ill a health food is key of healthy life.
A healthy breakfast should include the following:
LOW FAT DAIRY
This combination provides low fat, fiber, protein and complex carbohydrates. This combination will keep you feeling fuller, longer and provides great health benefits. A healthy breakfast can be your most rewarding meal of the day.
Cereals come in many varieties and they can be a quick way to prepare a great tasting healthy breakfast. Many can be eaten hot or cold and you can add fruit to your ceral to jazz it up for more variety and health benefits. Cheese Chicken Nuggets is a healthy meal for us and our children’s too.
Another healthy breakfast idea is juice. You can combine a variety of fruits and vegetables to make juices. These can generally be made in advance and stored, so all you need to do is pour and serve.
When we begin our day by eating a healthy breakfast, we are more likely to eat healthier foods throughout the day. We are also more likely to have greater concentration and productivity throughout the day.