Gastro esophageal reflux disease causes heartburn and acid regurgitation. In some people, these refluxes can manifest themselves chronically. Lemon, potato juice or Roman chamomile, natural remedies can help treat these ailments effectively.
ALKALINE FOODS REDUCE ACIDITY
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Contrary to what its acidic taste might suggest, lemon is indeed an alkaline food. Make a manicure (of a few days) of lemon, in the form of water with the addition of lemon juice taken in the morning, on an empty stomach.
The potato is also an alkaline food known to be effective against excess stomach acidity. The idea is not to juggle mashed potatoes for lunch and sauteed potatoes at night (a diet that may not be good for the balance!), but to bet on potato juice, which you can make like follows: grate a raw potato, and then remove its juice by squeezing it through a sieve or gauze. Easier and more effective, “you can also find liquid potato juice on the market, to be taken at a rate of 2 to 3 teaspoons per day, or dehydrated potato juice in tablets.
Grandmother’s Remedies For Acidity
BAKING SODA PUTS OUT THE FIRE
Baking soda neutralizes excess acidity, which is why it is found in many anti-reflux specialties. “It can be taken without danger in pregnant women, because it is not toxic”, specifies Carole Minker. His advice: mix half a teaspoon of edible baking soda in a glass of lukewarm water, with a dash of lemon juice (to limit the effervescence in the stomach … source of gurgling!), And take this beverage before a meal.
Fiber reduces acidity
“The natural fibers of fruit are useful for reducing gastric acidity. », explain Carole Minker, who recommends taking an apple, organic and unpeeled, at the end of the meal.
PLANTS PROMOTE DIGESTION
The better the digestion is done, the less time the stomach contents will stay inside … and the less the risk will be that it goes up in the esophagus . In herbal medicine, we therefore rely on digestive plants: “fresh grated ginger, crushed cardamom pods, anise seeds, cumin, Roman chamomile, lemon balm, lemon verbena, if possible organic”, specifies Carole Minker. Infuse for ten minutes 1 teaspoon of these plants, alone or in a mixture, in 15 cl of simmering water. Filter and drink this infusion with each meal. Another natural tip offered by the pharmacist: after each meal, chew then swallows a mixture of anise seeds.