Pain In Lower Legs And Feet

Foot Consistency Causes And Treatment

Our today topic is pain in lower legs and feet.We will discuss about pain in lower legs and feet.What do you think why we feel pain in lower legs and feet. Foot numbness or toe numbness occurs when there is not enough blood in the foot or when the nerves in the foot are damaged.

Accompaniment may cause pain, tingling, stinging or burning. If the onset of onset is constant, it can be a sign of a serious problem and may require medical attention.

Pain In Lower Legs And Feet

Reasons for Foot Fit
Foot numbness can occur for many reasons:

1) Body Posture Disorder
It is most commonly caused by standing in the same position as to prevent blood circulation to the feet. It concerns the compression of the hips, legs or feet, slowing the flow of blood in this area, or even stopping it completely. Most people can experience this type of intermittency. But the problem is solved by correcting the posture and ensuring blood flow.

2) Diabetes (Diabetes)
Diabetes is harmful to the nerves cause numbness in the feet and toes. If you are not careful in a patient with diabetes, your blood sugar comes out to an uncontrollable, high level. The sugar above the normal level causes damage to the nerves and this damage can not be corrected.

In patients with diabetes, constant numbness can cause discomfort, as well as pain and high temperature on your feet. Diabetics should pay careful attention to the injuries that may occur on their feet and make appropriate treatment.

3) Poor Blood Circulation
There are many reasons for bad blood circulation, mainly heart problems. When blood can not move smoothly through the body, numbness occurs in the hands and feet. If the disorder in the bloodstream is treated, numbness also occurs. If any position or movement causes discord, stop doing it.

Pain In Lower Legs And Feet

4) Nerve Damage
A severe pressure applied to the nerve can cause numbness in the feet. It usually occurs with a collision and injury. Injury can affect the foot even if it seems unrelated. For example, a disk spinal cord disc may cause a pacer.

5) Uncomfortable Shoes Uncomfortable shoes
can cause numbness. Narrow and high-heeled shoes can bring about a situation known as morton neuroma . The cause is the pressure applied to the soles of the feet. For a long time, wearing these shoes is a chronic condition. In general, surgery is needed to treat the numbness of the nerve damage.

6) Multiple Sclerosis
Another disease associated with foot numbness is multiple sclerosis. It is an autoimmune disease that occurs when the immune system attacks its own body cells. In multiple sclerosis, the immune system attacks the sheaths of peripheral nerves. Damage resulting from this will cause harm. Damage is increasing and irreversible. The numeral precedence is light and spaced, but increasingly intense.

7) Tarsal Tunnel Syndrome
A nerve palsy occurs behind the wrist. It can easily be jammed because the area is too narrow. Although rare cases require surgery, it is usually sufficient for cold compresses, anti-inflammatory drugs and rest therapy.

8) Alcoholism
Excessive alcohol consumption over time damages the nervous system. This causes numbness in the hands and feet.

Pain In Lower Legs And Feet

9) Side Effects of
Drugs Drugs can cause direct effects on the nerves that affect the foot. Coincidence can be temporary or permanent. Some medications that can trigger compliance include: cancer drugs, heart medications, antibiotics, HIV virus treatment.

10) Vitamin
B12 deficiency In a person with a deficiency of B12, the red blood cells go below normal. Long-term deficiency can damage the environmental nerves controlling the hands and feet. You can solve the problem with B12 vitamin pills or needles. However, it is important to recognize vitamin deficiencies before damage occurs. Symptoms may also occur in folic acid, potassium, calcium and sodium deficiencies.

11) Transient Ischemic Attack A
transient ischemic attack is a temporary disruption of blood flow to the brain. It leads to unusual sensations in the body. One of the main symptoms of a transient appetite is numbness in hands and feet. It’s the result of a change in the assassin, and it’s not a real problem on feet.

Foot Fit Treatment
The treatment of foot numbness begins with finding the underlying cause first. So try to have an idea about the reason by carefully reading the above reasons. If you can not find the cause, consult a doctor. For example, if diabetes leads to outpatient, the following methods will be temporary solutions, the actual problem will not be improved.

Pain In Lower Legs And Feet

Some practical methods that are good for foot numbness are:

1) Uniform Shoes
Your comfortable shoes can be enough to get a match. If the high-heeled shoes seem to cause mismatch, start wearing the flat shoes. You can also get things like lining that will make your foot comfortable.

2) Regular Exercise and Diet
Not doing enough sports, overweight and unbalanced diet can cause bad blood circulation and numbness. Therefore, moving to a healthy lifestyle is important not only for pacification, but also for healthy functioning of all body organs.

3) A Better Body Posture
If your body position or some body positions cause numbness, try to correct them. For example, establishing a bond and sitting on your feet can squeeze blood vessels. If you can not sit properly, give frequent intervals.

4) Varicose Socks
Varicose socks can reduce lethargy by improving blood circulation.

Pain In Lower Legs And Feet

5) Massage Massage on the
feet and fingers resolve the numbness and improve blood circulation.

6) Lifting the
Feet Up You can raise the blood circulation, reduce swelling and numbness by lifting the feet up.

7) Less Alcohol You can go to
sleep by decreasing alcohol, or even completely leaving it if possible. Because alcohol can cause harm to the nerve.

8) Heating the Foot
You can use a hot water bag to prevent tingling and numbness.

9) Go
to the doctor Go to the doctor in the following situations:

. If you do not know the cause of drowsiness
. If there is an increase in urge
. If there is pain in the neck, on the fingers or on the front of the arm
. If there is redness
. If the numbness increases while walking,
. If there is dizziness, muscle spasm or other unusual symptoms

You will need urgent medical attention if:

If there is numbness after a serious injury
If there is weakness or difficulty in moving along with drowsiness
If there is surprise, loss of consciousness, speech disorder, loss of sight or difficulty walking
If there is difficulty checking arms, legs or urine


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