Today we will discuss about foods that prevent sleep.We all know that you are coffee and that the tea is sleeping and that the warm cow makes you feel more comfortable – at least according to our mothers. But did you also know there are other foods that add to your sleep? It is possible that you will be much better not to get rid of insomnia with a few changes in your eating habits. Here are the best and worst food for a good night’s rest.
Foods that prevent sleep
1. Good: Walnuts and Almonds
Almond contains plenty of magnesium, tryptophan and melatonin. These are the ideal triads that help sleep. You can eat a handful of these an hour before bed.
2. Bad: Grapefruit
There is no other food that makes a stomach ache. Grapefruit increases stomach acidity. If you want to avoid stomach ache, stay away from grapefruit and other citrus before bedtime.
3. Good: Oat Paste
Oatmeal, which is usually an eaten food in the morning, contains many minerals that help to relax, such as magnesium, potassium, calcium and phosphorus.
4. Bad: Celery
Really? Celery is a healthy vegetable but it is not recommended before going to bed. Because celery is a natural diuretic. If you do not want to wake up in a half of the night, it is best to avoid.
5. Good: Raspberry and Cherry
Melatonin tablets are a popular supplement that helps to sleep. But melatonin is naturally found in several foods. Mostly in raspberries and cherries.
6. Bad: Fat Fried Food
Oiled, fried food eaters will also reduce their sleep quality. We have to work extra hard to dissolve them, which can cause digestion of the digestive tract. There’s no problem getting high-calorie foods in between, but at least three hours before you go to bed.
7. Good: Banana
Rich in potassium and magnesium, the banana is a perfect pre-sleep snack and a natural muscle relaxant. It also contains an amino acid called tryptophan that helps sleep.
8. Bad: Spice
Spices can escape your sleep by increasing your metabolic rate. It’s worth avoiding these before you go to bed.