Foods that prevent aging are so many but we discuss about 15 foods.Exercise and a healthy diet can provide challenges for many years. But especially some foods allow your skin to stay young, increase your energy and fight with diseases. Do not forget to add these foods to your meals.
Foods That Prevent Aging
1. Wild Mersini
Wild Mersin contains high fiber, minerals and vitamins. It is also a complete antioxidant deposit that helps protect your brain and your skin.
2. Salmon Fish
Decreased brain function with age is common. Omega-3 fatty acids, which are abundant in salmon, are introduced here and serve to protect and maintain our mental functions. It also helps protect the skin, eyes, heart and joint health. The American Heart Association recommends consuming 350 grams of fish a week.
3. Antep Peanuts
Antep peanuts contain high nutritional values. At the same time, there is a very important feature that distinguishes it from other dry nuts. It comes as “crustacean”. According to a research done, consuming crustaceans reduces the calorie taken at one time by 41%.
4. Filter Yogurt
Normal yogurt contains twice as much protein, half as much sugar. Filtered yogurt with probiotic properties is also good for gut disease. It is easier to digest because it contains less lactose than normal yogurt.
Coffee will drink very well unless you use milk and sugar. Research shows coffee drinkers are less likely to have heart problems. Diabetes and Parkinson’s disease also reduce the risk.
We do not consume enough fiber food. Oats are full of this basic nutrient. Fiber also creates a sense of satiety at the same time prevents weight gain.
This green vegetable is a complete vitamin and mineral deposit. Add more cucumbers as raw, although it is more likely to eat in our country. Spinach is also rich in lutein, which has anti-aging properties.
According to a study conducted at the University of Maryland, a component found in corn can help prevent cancer. Researchers say the name of this component is IP6 and that cancer cells inhibit proliferation.
9. Whole Grain Products
Discussions continue as to whether cereal crops are really beneficial for your body. But most of these debates focus on how carbohydrates affect your fat ratio. The truth is that in many studies Whole grain products have proven to block bad cholesterol that blocks the arteries. Of course, like many things in life, you have to avoid too much.
Investigations show that cinnamon pulls down the next increase in insulin after eating. Controlling insulin means storing less fat in your body. Sprinkle cinnamon over a dish you consume daily, like yogurt, for example, a quarter of a teaspoon. Thus, both your waist and you will increase the taste of your food. Cinnamon is also a powerful antioxidant.
11. Bitter Chocolate
Research shows that bitter chocolate (not white chocolate or milk chocolate) is good for heart health. Even eating 30 grams of bitter chocolate per day lowers bad cholesterol, improves good cholesterol. Be sure to buy chocolate with a high cocoa ratio.
12. Turmeric Hernia
Kurkumin in turmeric has many uses. According to a new study at Louisiana State University, kurkumin may also have the ability to destroy cancer. The reason is that kurkumin restricts blood vessels in cancer cells and prevents movement. You can sprinkle some of the food you eat.
13. Whey Protein
As you get older, your muscle mass decreases by 1 percent every year. This loss becomes a bad cycle: less muscle, less metabolism, loss of coordination and balance. Fortunately, you can create miracles when you combine a power training with this magical protein from milk.
14. Green Tea
For hot or cold, green tea can help you look late. Chief researchers have shown that 3 or more green tea drinkers per day slow down the aging process. The reason is that the green tea improves the DNA structure and reduces cell loss associated with aging.
The tomato is rich in lycopene. Carrots are in beta carotene. Watermelon contains both of these substances, thus repairing the sun-damaged cells and keeping the skin young.