There are so many foods high in magnesium and potassium.Iron is a basic element needed for the distribution of oxygen to muscles and organs. If you can not get enough iron, you may get anemia. Iron is found in red meat, fish, white meat, dried fruits, green leafy vegetables, nuts and walnuts. Acquisition with some other nutrients facilitates iron absorption. Some combinations have a positive bi-directional effect. However, polyphenols such as Coke, tea and coffee can block and block the absorption of iron. Bran and soy protein may also be a negative factor in the absorption of this mineral.
Foods High In Magnesium And Potassium
1. Citrus fruits
Citrus fruits increase iron absorption through the vitamin C they contain. A glass of orange juice for breakfast is exactly what you need. The other food is tasty and the food values are high boiled eggs.
Tomatoes, green peppers and foods rich in vitamin C help iron absorption. Prepare turkey, chicken or fish filet. Pour a sauce of tomato, pepper and onion on top. So you will increase the nutritional value of your meal and the iron absorption. A steak decorated with broccoli and onions also does the same.
Potato is rich in vitamin C. You can add baked potatoes or potatoes to your meal.