Today we will discuss about 10 foods good for diabetes.Proper nutrition is the key to managing diabetes. Here are 10 foods to help reduce blood sugar, and even improve your condition.
Foods Good For Diabetes
Incredibly, sprinkling a little cinnamon over your cravings reduces blood sugar. The cinnamon ingredients make insulin more effective, thus allowing more glucose to enter the cells. According to a recent study, cinnamon is significantly reducing blood sugar by half of a teaspoon a day. So do not stop, add cinnamon to your meals.
Vegetables with vitamins and mineral deposits have low calorie ratios. At the same time they fill up with the fiber, so they are full. Filling your table with vegetables means you consume less than simple carbohydrates that raise blood sugar and less saturated fat than it reduces insulin resistance.
Fruits with vitamins and minerals such as vegetables are low in fat, high in fiber, and lower in calories than many foods. More important than all, fruit is full of antioxidants protecting nerves, eyes and heart.
As many vitamins, minerals and fiber are lost during the transformation into fruit juices, be careful to consume the juice as a whole from the fruit juices.
The fish, which is quick and easy to prepare, is a good protein source and a good choice for fatty meats. In addition, fatty fish are the best source for omega-3 fatty acids. So blood vessels remain healthy. People with diabetes generally have high triglycerides and low HDL (good cholesterol) rates. Omega 3 allows both of them to reach normal levels. Try to eat fish twice a week. Salmon, tuna and tuna fish are excellent omega 3 sources.
5. Turkey and Chicken Breast
Versatile, low fat and calorie chicken breast is practically a miracle food. Because it is low in saturated fat, it does not raise bad cholesterol and reduces insulin resistance to control blood sugar. The turkey breast is even lower in terms of calorie and fat ratio.
Nuts are rich in good fats that fight heart disease. In fact, these oils help control blood sugar by reducing insulin resistance. Nuts are also one of the best sources of Vitamin E. Vitamin E is an antioxidant that protects the cells and prevents nerve and eye damage. Rich in fiber and magnesium. They both serve to regulate blood sugar. Research suggests that adding your diet to your diet helps to lose weight. Of course, do not forget to run away from overheating in terms of calories.
7. Olive oil
Olive oil, one of the most famous greens in heart protection, is considered as good oil. Olive oil also helps to keep blood sugar constant by lowering insulin resistance. So try to cook your food with olive oil. But be careful, even if you have good fat, you can go back in extra pounds.
Yogurt is rich in protein and calcium to help lose weight. Research has shown that those fed with calcium-rich foods lose weight more easily, thus reducing insulin resistance.
Beans are the richest source of fiber. This keeps you both satisfied for a longer period of time and also promotes the rise of your blood sugar after you eat. This effect is so powerful that it even allows blood sugar to fall below the general level.
Garlic has natural properties that prevent diabetes and reduce the symptoms of diabetes. The garlic-containing APDS and allicin ensure that the blood sugar is in balance thanks to the named components.