Our today topic is easy healthy apple recipes.Apples are healthy food.In our blog we have shared so many easy healthy apple recipes.Now this time we are going to share 1 of most popular recipe of easy healthy apple recipes.
The fruit salad is an exceptional dessert for children because they are high in vitamins and low fat intake. Fruit desserts are a very healthy way of providing essential minerals in the growth of children.
In RecetasGratis.net we have prepared a light and fun dessert that sure surprises your children. These apples filled with fruit are simple to elaborate and you can also prepare them with the help of the smallest of the house. We hope you like this apple dessert!
Easy Healthy Apple Recipes Ingredients for 2 servings:
- 2 Apple
- 1 Paraguay
- 1 Nectarine
- 1 Kiwi
- ½ lemon
- 1 teaspoon white sugar
- To accompany (optional)
- 2 tablespoons of yogurt
- 2 Branches of Peppermint
You may also be interested in: Recipe for Pigeons stuffed with dried fruit in apple sauce
Easy Healthy Apple Recipe
- We gathered all the ingredients to prepare apples filled with fruit. This recipe for children can be modified depending on the fruits that most like the small.
- Peel and cut the nectarine in small squares, as indicated in the picture. Nectarines are fruits with lots of water, low in caloric content and rich in potassium and carotene.
- In the same way, we peel and cut the Paraguayan into small pieces of the same size. This fruit is antioxidant, contains a lot of fiber and few calories, so you can take it in slimming diets.
- Peel the kiwi and chop it into pieces the same size as the previous ones. As you well know, the kiwi is perfect if we need vitamin C and fiber.
- It is time to empty the apples . To do this, first cut the top of the block (we reserve). We make a deep circle inside the edges of the apple with the aid of a small knife or lace.
- To remove the fruit from the interior without breaking it, we will use a descorazonador of apples and we are removing meat of the apple little by little. We reserved the apple meat minus the heart.
- In a bowl we put the juice of half a lemon and a teaspoon of sugar. Mix and put inside the meat of the chopped apple so that it does not rust. You can also put a few drops of lemon inside the apple and the top.In another bowl mix the rest of fruits.
- We mix all the fruits and we fill the apples little by little. You can vary this recipe by adding or changing some fruits, to your liking.
- Referring to Fig. We serve apples filled with fruit with a spoonful of yogurt of the flavor that you like. This step is optional and can be avoided if we want to prepare a dessert for lactose intolerant. If you want to know other desserts for children we advise you to try:
Papaya and yogurt dessert ,Fruit pizza for children.
You can also read Puff Pastry Apple Recipe