Easy Cauliflower Recipes

Easy Cauliflower Recipes

Our today topic is easy cauliflower recipes.We will share the best and easy cauliflower recipes in this blog.you can also read easy macaroni recipe.Easy Cauliflower Recipes

Curry cauliflower

An accompaniment for Indian dishes, or a vegetarian dish

 

 

ingredients / for 4 people

3 tablespoons oil

Easy Cauliflower Recipes
600 g of cauliflower

Easy Cauliflower Recipes
2 chopped onion

Easy Cauliflower Recipes
1 tablespoon coffee of grains mustard

Easy Cauliflower Recipes
1 clove of chopped garlic

Easy Cauliflower Recipes

1 tablespoon turmeric

Easy Cauliflower Recipes
1/2 teaspoon of ginger ground

Easy Cauliflower Recipes
250 g tomato sauce

Easy Cauliflower Recipes
15 cl of plain yogurt

Easy Cauliflower Recipes
2 tablespoons of soya sauce

Easy Cauliflower Recipes
1 tablespoon of flour

Easy Cauliflower Recipes
1 tablespoon of cilantro chopped fresh

Easy Cauliflower Recipes
50 g ground almonds

Easy Cauliflower Recipes
salt and pepper

Easy Cauliflower Recipes
2 sliced tomatoes

Easy Cauliflower Recipes

PREPARATION

1.Wash the cauliflower and separate into small bunches . Heat the oil in a wok (or pan).
2.cook the mustard seeds in the oil for 1 minute. Add garlic and chopped shallots and sauté for 1 minute. Add bouquets of cauliflower and sauté for 4 minutes.
3.Stir in curry, turmeric, tomato sauce, 20 cl of water and soy sauce. Bring to a boil, then simmer on low heat for 20 minutes. Salt and pepper.
Finally
Stir in yogurt flour and add to the previous preparation. Mix well and remove heat.

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