Achilles Tendon Pain

Achilles Tendon Pain Causes and Treatment

Our today topic is achilles tendon pain.We will talk about achilles tendon pain.What are the main symptoms of achilles tendon pain?Achilles Tendon Pain What are the main causes of achilles tendon pain?What are the treatments of achilles tendon pain?Achilles tendon is one of the longest tendons in the body extending from the calf to the bones in the heel. Achilles Tendon is a flexible texture in strip form. It rests on the ball and behind your ankle, so you can feel it when you move. The Achilles tendon guides your toes towards the floor and provides your legs with germen.

Unfortunately Achilles tendon is prone to damage easily. Tendonitis is the leading cause of achilles tendon pain and sores, resulting in swelling of the tendon, leading to severe pain. Tendon print may cause a complete break as a serious case of minor tear or Achilles tendon injuries.

Achilles Tendon Pain Causes
1) Injury
Achilles tendon injuries may occur due to the following reasons.

Excessive use
Suddenly increase your physical activity pattern
To put too much pressure on tendons by wearing high heelsAchilles Tendon Pain
The fat (high in fat) feet cause a flat base, causing achilles tendon pain. People with problems in this situation tend to stretch their tendons and muscles more easily, because the action you take in one step may cause your foot to break down (become dysfunctional).
Tension in leg muscles or tendons.

Causes And Treatments Of Achilles Tendon Pain

2) Inflammation
The inflammation of the Achilles tendon causes two diseases: Achilles tendinopathy and Achilles tendinitis.

Achilles tendinopathy: It is the name of a disease that afflicts the achilles tendon connecting the twin muscles to the heel bone, causing discomfort, pain, stiffness and swelling. It is believed that recurrent minor injuries in the Achilles tendon cause this condition.

Achilles tendonitis: An inflammation of the Achilles tendon. But this pain does not last long. However, if the disease is not treated, it can become a degenerative disease known as Achilles tendinitis. In this case, tearing occurs on the mini scale, causing the leg to lose its regular anatomical structure. Achilles Tendon PainIn some cases deterioration occurs where the Achilles tendon and heel bone meet. Tendon rupture may occur in rare cases of chronic disruption with pain relief.

Achilles tendonitis may have the following indication:

Pain, tenderness, stiffness or pain anywhere in the tendon. This pain is usually felt early in the morning or after resting. It decreases as you move, but it increases in a lot of movement.
Severe pain and tenderness caused by the compression of the tendon. This does not make sense when you press the back of the tendon directly on it.
If degeneration occurs, tendon enlargement may occur and at the same time nodule formation may occur where there is tissue damage.
Achilles tendon pain treatment
If you are experiencing acute achilles tendon pain when you move, you should immediately contact your doctor and be treated.

1) Rest
Patients who suffer from Achilles tendon anxiety need to rest for a while and not participate in sports activities. High-impact activities, such as running, need to be abruptly stopped. Exercise can be started when the pain stops, but if you do not feel pain, you should do it. Whole rest is not so good for the wound. You should consult your doctor to arrange your exercise regimen.

2) Agrı Kesiciler
Ibuprofen and Napronex are achilles tendon pain and NSAID (nonsteroidal anti-inflammatory drugs) that can reduce swelling. Achilles Tendon PainHowever, prolonged use of medicines may cause adverse effects, and therefore should be used with caution and in consultation with the physician.

3) Changes in Movements
Slight changes in your movements also help to keep the symptoms under control. For example, walking on a smooth road, avoiding painful activities and switching activities such as cycling and swimming, which does not put too much pressure on the Achilles tendon.

Causes And Treatments Of Achilles Tendon Pain

4) Selection of shoes
Changing your shoes has also been recommended for people who suffer achilles tendon pain. Using boots, support ties or gypsum basins to keep your football steady, heel ties that reduce heel pressure, and shoe reduction as well as pain relief as long as the shoes move.

5) Other Treatments
You can prevent possible inflammation, Achilles Tendon Painbloating and soreness by holding tendon ice at intervals of at least three times every 15-20 minutes every day.

6) Operation
Surgery is only used to remove bone protrusions that irritate the tendon or to remove inflamed tissue in the tendon. ESWT or extracorporeal shock wave therapy using low-dose sound waves is an alternative treatment for patients who do not respond to other treatments and want to avoid surgery.

Exercises Relating to Achilles Tendon Pain
1) Weight Transfer
Stop at your fingertips adding a weight to your problem. Then lean back slowly to your sick weight. Repeat this exercise 15 times on each set and apply 3 times daily on the set. You can practice this exercise by standing flat or twisting your knees.

2) Benefit from Steps
Place your legs in the lower step of the stairs towards the top, so your heels will be slightly relieved in the last step. Achilles Tendon PainNow lower your heels while keeping your knees straight, clinging to the ferris wheel. Stay in this position for 60 seconds and rest. Repeat this exercise 6 times and do it twice a day.

3) Towel Towing
When you wake up in the morning, attach a towel around your foot and pull the towel towards yourself holding your knees steady. Continue pulling for at least 30 seconds and apply it three times for each foot. The aim of this exercise is to take the upper part of your foot and your toes towards your body.

Causes And Treatments Of Achilles Tendon Pain

4) Fixing the heels

Sit on a chair by pressing your feet firmly on the floor. Now, lift your foot up without lifting your heels. Stay in this position for a few seconds and rest.Achilles Tendon Pain Repeat this exercise 10 times and try to apply it at least 6 times a day.

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