What are the calcium deficiency symptoms in adults?Calcium is very important for strong bones and teeth. This most abundant mineral of the body also keeps you rested and healthy. Research shows that taking calcium-rich foods before bedtime makes it easy to fall asleep and make good sleep. Calcium taken at bedtime also alleviates mineral deficiencies and prevents bone loss that causes bone erimes.
Calcium Deficiency Symptoms In Adults
Calcium helps to form bones and teeth. The nervous system is a necessary mineral for the production of enzymes, heart, muscle system and blood clotting. Inadequate calcium intake leads to premature bone loss, which leads to poor bones and risk of cracking. Good sources of calcium are dairy products, green leafy vegetables, salmon and geranium fish. If you do not take enough calcium, you are at risk of bone loss.
Calcium provides a sleepy daze and a restful sleeping sleep. An enzyme called calcium tryptophan plays a key role in the conversion of the amino acid to the melatonin hormone. The lack of melatonin, also called sleep hormone, makes it difficult to fall asleep and restful sleep. Research has shown that low calcium levels cause disturbed sleep and a deep REM sleep deprivation. If your calcium levels are low, you may wake up early after sleeping, and you may have difficulty falling asleep again.
Studies show that calcium taken before bedtime reduces bone loss. According to a 2005 article in the Journal of the Medical Association of Thailand, women who received calcium supplements before bedtime in the postmenopausal period face less bone loss than morning or noon.
Taking calcium before bedtime will reduce the risk of mineral deficiencies. If you have zinc, magnesium or iron deficiency, taking calcium in the day will negatively affect the absorption of other minerals.